Don't try dieting to lose weight, it's unhealthy, and the rebound will surprise you.
The amount of exercise you do determines the number of calories you consume. The first consumption is burning fat.
The consumption of fat is to consume water in fat cells first.
The first friend on the second floor replied that this statement was misleading. Even if you exercise on the first day, you will still lose fat, just reduce the water in the fat first and then lose fat. Fat metabolism is slow, this is no objection.
You should have a balanced diet, not a diet. In other words, take enough calories to maintain normal human consumption, but less than your exercise consumption.
It is unhealthy to lose water, because the human body needs to balance itself. If the human body is short of water, other organs will give some to organs in urgent need, then the pressure burden on organs will increase and the blood concentration will increase. The human body can't stand it. And even less likely to exercise. If the water shortage is serious, it is dehydration. Dehydration is a disease that needs treatment. Because of dehydration, the human body can no longer maintain normally.
In addition, exercise is divided into aerobic exercise and anaerobic exercise.
Long-distance running, swimming and aerobics all belong to aerobic exercise, that is, you need to take oxygen during exercise and keep exercising for a long time, which can speed up metabolism. It is the first choice to lose weight. Among them, long-distance running and swimming have the most prominent weight loss effects. Fat consumption in the inner thighs, waist and abdomen is obvious, which can play a good role in losing weight in all parts of the body. Organ dysfunction is not recommended.
Bodybuilding is a kind of exercise to increase muscle strength and volume through anaerobic high-intensity gradual way, which is called anaerobic exercise. Small group, high intensity, replacing endurance with explosiveness. It is the first choice for thin people, and it is not recommended for female friends to train.