1. Go to the gym to exercise every day. Why is the belly still very big?

1. One of the unreasonable exercises is not doing it, or doing too little aerobic exercise.

Reducing fat and weight, including reducing belly, should do more aerobic exercise such as brisk walking, jogging, elliptical machine and spinning bike. However, after entering the gym, these uncles are often confined to the strength equipment training area. Although they practice hard every day, the main content of exercise is to gain muscle and shape, not to lose fat and lose weight.

2. The second unreasonable exercise is not to do waist and abdomen strength training.

Many exercisers know that they should do more aerobic exercise to lose weight. However, the big belly is caused by too much visceral fat. Therefore, while taking aerobic exercise as the main exercise, we should also do more strength training for the waist and abdomen, such as belly rolling, flat support, supine leg lifting and bending over to climb the mountain. The uncles are unwilling or disdainful to do strength training for the waist and abdomen.

Don't control your diet.

Working hard in the gym and going home to eat meat and drink should be the real life of many sports uncles. The result of not controlling diet is that the calories consumed by exercise are "supplemented" by eating and drinking, so the big belly still exists.

When people reach middle age, there are many social activities, work and family chores, so it is good to insist on going to the gym to exercise. Most people can't strictly control their diet. It's normal to have a stomach. The metabolism of middle-aged people is not as high as that in their twenties. Keep strength training and do some aerobic exercise properly, and people look energetic.

2. How do you think it is still a big phenomenon to exercise every day?

1. Exercise is for happiness, and eating and drinking is also for happiness. Perhaps, we should understand the attitude of these uncles towards life.

2. In any case, daily exercise itself enhances the cardiopulmonary ability, increases muscles, strengthens physical fitness and contributes to physical and mental health.

If these uncles exercise more reasonably or control their diet reasonably, they will be better for their health, because once they stop exercising, too much visceral fat will bring them trouble.