2, the second group of exercise movements, prone unilateral abduction. After the warm-up in front, we began to exercise. The second group should do push-ups, then get up and turn around unilaterally, with one hand supporting the body and the other expanding outward. The outstretched hand should be straight in the same place, spread out as far as possible, and move on the other side after the exercise.
3, the third group of exercises, prone up. Next, enter the third group of exercises, which is very similar to the last group of exercises. Do push-ups first, then get up and bounce your body with your hands, and then do push-ups after recovery. Exercise can tighten the body, keep the lower limbs and upper limbs straight and tighten the core.
4, the fourth group of exercise movements, prone. Enter the fourth group of exercises. In this action, we should keep our body leaning down. We can do auxiliary exercises with a stool, put our feet on the stool, tighten our muscles, straighten our backs, and then do prone exercises. When practicing, try to support yourself, put your face close to the floor and get up again, and keep the range of movement in place. This action can not only help you practice your arms, but also have a good exercise effect on your chest.
5, the fifth group of exercise movements, oblique prone. The last group should exercise from a different angle, support their hands on the stool, keep their bodies tilted, and then do prone exercises. When exercising, keep your chest as close as possible to the stool, stretch your hands back, move as accurately as possible, tighten your core during exercise, and keep your body stable.