I have been weak in spleen and stomach since I was a child. Chinese medicine believes that people with spleen deficiency have weak digestive function and often eat tasteless, so I have been picky eaters since I graduated from college, and I don't eat much, so I don't feel particularly hungry. Later, when I was a graduate student, I may have consumed my brain, or the food in Chongqing was appetizing, so I ate a little more. Later, I gave birth to Dabao. With a job and children, it would be nice to have food, so I began to be less picky about food and eat more than before.
Long-term sleep is not good, so although I seldom exercise, I hardly exercise. I am lazy myself. Don't stand when you can sit, and don't sit when you can lie. But maybe I can't eat well and sleep well, so I've never been fat.
Dabao gained 40 pounds when I was born, because this is the first time in my life that I have an excellent appetite and everything smells good. From 96 kg to 136 kg, I gave birth to a baby of 1 18 kg. I took the baby for several months, about four months after Dabao, and I became 100 kg again. But at that time, Dabao, I was not only fat, but also tired with my children. Soon, I lost weight.
When I gave birth to Bauer, I was a typical potbellied person. Because I didn't like eating very much during the whole pregnancy, I only gained 26 kg, 98 kg before giving birth and 65438 kg +024 kg after giving birth. After giving birth, except for having a belly, when I was confined in the confinement center, the nurse said that my arms and legs were thin. If I don't have a belly, I don't look like I just gave birth.
Now Bauer is 9 months old and I weigh 98 kilograms. By the way, I'm 164.
Therefore, I understand that this kind of belly is related to personal physique, and the rapid recovery after childbirth is related to the tiredness of taking care of children.
2, only fat belly during pregnancy is also related to the exercise done by pregnant women.
I haven't experienced this personally. I just watch TV. Those stars seem to be like this. As far as I know, their pregnancy recipes are specially prepared by others, which are nutritious and not easy to make you fat, and stars are willing to be hard on themselves, pay great attention to exercise and are very self-disciplined.
Like Sebrina, Yang Mi, Angelababy and Princess Kate of England, their postpartum photos look like going to the hospital to buy a baby. They only had a fat belly when they were pregnant, but after giving birth, their stomachs were gone and they will be fine soon.
And Tong Liya, 28 days after delivery, the stomach is flat, where can ordinary people do it?
Therefore, excluding personal physique, some people only have a fat belly, that is, they pay great attention to diet and exercise during pregnancy. Even if they have a belly after childbirth, they will have great perseverance to recover.
I belong to my personal constitution. If you rely on exercise, it is estimated that you will never lose weight in this life.
Although it is not recommended to overeat during pregnancy to prevent the fetus from being too big, it is definitely necessary to maintain the normal weight gain of pregnant women for the sake of fetal health. It's normal to grow about 20 kg, like my baby's 40 kg, which is too high.
After giving birth, the mother is fatter and has more energy to take care of the child. After all, taking care of children is very tiring and challenging.
As for the belly, if the mother loves sports, she can wait until the child is older and do some exercise according to the doctor's advice. If you really don't like sports, there are effective tummy bands online. Wear it for a while, and your stomach will be flat.
I was a little fat before pregnancy, but I may look a little thin because of my small skeleton and small face. I remember when I was pregnant, I just seemed to gain weight, but when the baby was born, he was 6.6 kg, not fat.
There are many women in real life. I feel fat all over when I am pregnant, but some pregnant women feel a little fat, and other places are still so slim. So why is this?
In addition, some people only have a fat belly, which is also related to their living habits. Generally, such people live a regular life.
Pregnancy is just a belly, which is the case with one of my colleagues.
Before pregnancy, I was really thin. I am 1.7 meters tall and weigh 90 pounds. Every time I see her, I really want to get rid of the extra fat on my legs. Too much talk, tears.
Back to the point. After pregnancy, until seven or eight months, I looked at her from behind and couldn't see that she was pregnant at all. How much does she weigh? Only about ten pounds fatter than before pregnancy. It's really a typical potbellied pregnancy!
Every time I ask her how she did it?
"How did you do that? It's time to eat and sleep, no different from normal pregnant women! " Later, I searched the Internet about this problem and found that it was a colleague's physical problem.
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By the way, eating nutritious food will give birth to a fetus, not eating meat. Some people eat a lot when they are pregnant. Both rice and noodles are eaten by two people. How can you not be fat? My own experience is that I was very thin before, about 172 cm, 90 kg. When giving birth to a baby, she became 1 10. After giving birth, it became 100 kg. I didn't gain much weight during pregnancy, but my mother-in-law gained weight for me during confinement. Later, I started to lose control. In seven years, I gained 140 kg and lost another year to 100 kg. Emmmmm, so just eat normally when you are pregnant. Don't always want to eat two people when you have one in your stomach. It's hard to come back when you have a big appetite. Pregnant women will give priority to the nutrition of their children. Don't worry, as long as you don't eat less than usual, you won't be hungry. Just eat something nutritious and not greasy, don't skip rice noodles. If you don't eat rice flour or soup when you are pregnant, you will lose weight, but your child may be stunted and mentally retarded. If you don't eat rice flour and carbohydrates, the body will produce ketone bodies, which is very harmful to the fetus. If you have severe morning sickness when you are pregnant, you will lose weight.
When I saw this question, a series of names automatically came to my mind, such as Iola, Angelbaby, Sebrina, Hannah Quinlivan, Victoria's Secret supermodel Ambrosiu and so on. They were really pregnant for seven or eight months, but their stomachs were fat and their limbs were still slender.
In fact, this has a lot to do with your physical condition. First, their skeletons are very small. From the screen, they are thinner, with slender limbs, narrow shoulders, thin hips and calves and small pelvis.
The second is sports, such as Iola. From Weibo of Iola, we can see that she is a sportsman. She usually punches in all kinds of sports, and she still insists on exercising when she is pregnant. There are lines on her vague stomach, so of course her stomach is not so prominent. Those supermodels also have a smaller belly than one. ....
In addition, it is not obvious after pregnancy, that is, the size of pregnant belly is also related to the following factors:
1. Uterus: It will be more obvious before pregnancy, but it will be smaller after pregnancy.
2. Amniotic fluid: Other factors are the same. If there is more amniotic fluid, the belly will be bigger. If there is less amniotic fluid, the pregnant belly will be smaller.
3. Abdominal fat: Some pregnant women are fuller and have more abdominal fat, and their stomachs will naturally be bigger than thin pregnant women.
4. Nutrition during pregnancy: Improper nutrition control during pregnancy will make the fetus grow up and the stomach will naturally appear bigger. On the contrary, if the diet is reasonable and the fetus develops normally, the stomach will be normal.
All the above factors will affect the size of pregnant belly. The size of pregnant belly is closely related to the situation of fetus and pregnant woman. You should pay attention to whether it is too big or too small. Therefore, we must do a regular pregnancy test! Good luck with your pregnancy.
Many mothers will find this phenomenon. They ate very hard during pregnancy and gained nearly 40 pounds. As a result, the baby is only 5 kg. However, some mothers only gain 25 kg during pregnancy, but the baby is more than 6 kg. Why can others "grow a baby without meat", but they can only "grow meat without baby"?
Four reasons for long meat and no fetus:
1. Low body mass index before pregnancy.
Generally speaking, it is appropriate to gain about 25 kg during the whole pregnancy, including 2 kg in the first trimester, 5 kg in the second trimester and 5 kg in the third trimester. But this standard is only for mothers with ideal weight (that is, body mass index = 18.5 ~ 23.9 kg/m2). If the expectant mother is low-weight before pregnancy (that is, body mass index)
2. Eating too much in early pregnancy
Some expectant mothers are not thin, but they are not pregnant for a long time, so it may be that the diet during pregnancy is not well planned. Generally speaking, the slow growth of embryo weight in the first trimester does not require much nutrition, while the rapid growth of fetus in the second and third trimesters requires a lot of nutrition. If expectant mothers eat hard in the first trimester, they will only get fat, which is of little use to the baby.
Because the mother's nutrition is given priority to the fetus, even if the pregnant woman doesn't eat it, the fetus will absorb nutrition from the mother. Therefore, expectant mothers who are overweight prematurely will think, can they eat less in the third trimester and let the baby directly absorb the nutrients in the body? Dr. Li Yingtao pointed out that only relying on the body's stored protein and fat to convert into sugar will produce some toxins and have adverse effects on the fetus. Therefore, it is not recommended to supplement in the first trimester, and strictly control the weight in the second and third trimesters.
3. Eating too many calories during pregnancy
Eating too much during pregnancy will definitely make you fat, but some expectant mothers don't eat much, but they gain a lot of weight. One of the reasons is that the calories of food are too high for the body to absorb well, which is also related to the cooking methods of food. For example, 100 grams of rice and 25 grams of chicken have the same ingredients. If it's a white rice (1 16 kcal) and a steamed chicken (45 kcal), the calorie intake is 16 1 kcal, but if it's cooked with chicken, the calorie becomes.
4. Little or no exercise during pregnancy
Eating too much during pregnancy is bound to get fat, but some expectant mothers have not changed their food intake before pregnancy, but have gained a lot of weight. The reason is that most of them exercise regularly before pregnancy and do strenuous exercise such as badminton or tennis 1-2 times a week. During pregnancy, they closed hillsides to facilitate afforestation and stopped all sports, which would consume the province's weight gain, and the weight rose sharply after stopping sports for 2 months. Dr. Li Yingtao pointed out that after the second trimester, in order to reduce the risk of maternal obesity-related diseases, pregnant women without obstetric complications and other sports contraindications, especially obese women, strongly recommend walking, swimming, yoga, aerobics, climbing stairs and other sports during pregnancy.
How can you have a baby without meat?
Food exchange method and palm rule
Many female stars are models of "long fetus but no meat", and various celebrity pregnancy recipes are circulating on the Internet. So can we make our own pregnancy recipes? How can I have a baby without meat? Dr. Li Yingtao suggested that mothers can refer to two practices, the first is the food exchange method, and the second is the palm rule.
Food exchange method: calculate calories to match recipes
Step 1: Calculate the standard weight
Calculate the standard weight according to the formula "ideal weight = height (cm)- 105". For example, the height of a pregnant woman is 165cm, so her ideal weight is 165 minus 105, which is 60kg.
Step 2: Calculate the total calories needed every day.
According to the requirements of heat supply during pregnancy (refer to the dietary requirements of gestational diabetes mellitus patients), the standard of daily intake of heat energy is 30 ~ 38 kcal/kg body weight/day, and the total amount of heat required for the whole day is 1800 ~ 2280 kcal.
Step 3: Match daily food.
Generally speaking, it is suggested that the proportion of protein in pregnant food is 15% ~ 20%, fat is 25% ~ 30%, and carbohydrate is 50%. Expectant mothers can refer to the "food exchange" (which can be queried through the internet) to know the calories of each food to match the daily food.
Palm rule: measure the amount of food by hand.
If you think the food exchange method is too professional, expectant mothers can also consider using the palm rule to calculate the daily food intake. The method is simple.
Vegetables-Hand grasping quantity: The amount of vegetables that can be grasped by two hands (1 handle) is equivalent to 500 grams.
Protein-Palm size or two fingers together: 50 grams of protein is equivalent to a piece of lean meat the size of a palm, about the thickness of the little finger, or equivalent to the thickness of two fingers, which is consistent with the length and width of two fingers (index finger and middle finger). Eating 50 ~100g of lean meat every day can meet the needs of one day.
Thumb Tip: Oil the size of a knuckle is equivalent to10g.
In addition, in order to make it easier for pregnant mothers to remember their diet, Dr. Li Yingtao also put forward the "nine ones" standard of diet in the middle and late pregnancy for the reference of expectant mothers.
The "nine ones" are: a cup of suitable dairy products (250 ~ 500ml); Part of the grain (250 ~ 300g) is coarse and fine; One catty of vegetables (250g green leaves1~ 2 fruits150 ~ 300g); 100g bean products; 100g meat (no legs > two legs > four legs); An egg; A certain amount of seasoning (oil 25g, salt 6g, no or little sugar); A certain amount of drinking water (1000 ~ 2000ml).
The automatic brain fills in the next question, "Why do some people get fat when they drink water, and some people are still thin when they eat a lot?" ? ! "
Indeed, they are all very hateful facts!
Everyone has a love of beauty. Especially women. Losing weight is an enduring theme, and keeping in shape seems to be a woman's "career" all her life.