Stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.
Step 2 take a walk
Walking is a very beneficial form of exercise. You can exercise and visit the beautiful scenery of spring at the same time. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.
3. Spring outing
Spring is a good time to go out to play together, which can not only enhance the feelings of family and friends, but also be beneficial to physical and mental health. Young friends can walk, run, play ball, climb mountains and other activities. Middle-aged and elderly people are not suitable for high-intensity exercise. They can do some relaxing and low-cost sports, such as walking, aerobic exercise, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites.
Step 4 jog
Like walking, jogging is an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.
Step 5 jump rope
Skipping rope is the simplest aerobic exercise, but it can help to consume a lot of fat, and also help to improve cardiopulmonary vitality, physical agility and coordination.
Step 6 swim
After a winter's bondage, it was not until the arrival of spring that the body and mind began to cramp and stretch. Spring and summer are good times for swimming and exercise. Swimming fitness exercise is a kind of whole-body exercise, which can not only effectively lose weight and fitness, but also is less likely to damage the body under the buoyancy when swimming compared with land sports such as jogging.
Matters needing attention in outdoor sports
Morning exercise time
In spring morning, the temperature is low, the humidity is high, the fog is heavy, and the temperature difference between indoor and outdoor is large. It is advisable to exercise outdoors after the sun rises.
Exercise preparation
Before exercise, you must first move the joints of the waist and limbs, rub bare parts such as hands, face and ears, promote local blood circulation, and prevent and avoid sprains, strains and frostbite.
Avoid sweating
Some people think that exercise requires sweating, and the more sweating, the better the exercise effect. In fact, sweating too much in spring is not good for your health. When the body sweats, the pores widen. If you don't take warm measures in time, it is easy to catch a cold or induce respiratory diseases.
Health monitoring
Patients with serious heart, liver, kidney and other organs can only exercise with the consent of the doctor, and it is only suitable for short-term and low-intensity exercise.
Moderate exercise
In the warm and cold spring, due to the influence of mild qi and human factors, the muscles and ligaments of the body are still stiff and need a stage to adapt to a large amount of exercise. Therefore, early spring exercise should aim at restoring the level of human function, pay attention to the right amount, and don't blindly pursue exercise. Spring exercise should focus on slow movements with gentle movements, such as walking, jogging, climbing mountains and flying kites. And take more "air vitamins" outdoors.
Recommended reading
What sports are the four seasons suitable for? Healthy rest and rest time throughout the year
What sports are suitable for summer? What sports do you do in summer?
What sports is suitable for autumn? Recommendation of autumn exercise and fitness methods
What sports are suitable for winter? Eight major exercises in winter have the best health preserving effect.
Four-season health work and rest schedule; four-season sleep regimen throughout the year.