1. Plate bracket
I believe many people are familiar with flat support, whether it is a bodybuilder or a beauty lover, flat support is very popular with them.
Plate support can exercise our core muscles well. It can exercise our abdominal, back and chest muscles well, improve our balance ability and reduce the possibility of injury in fitness.
squat
Many people like doing squats very much. Indeed, squat can enhance the strength of our thigh muscles, which can reduce our sports injuries and help us break through the bottleneck of fitness.
In fact, squats can also exercise our abdomen, strengthen our lower abdominal muscles and enhance our core muscle strength!
In the process of doing squats, our knees must not exceed the toes, otherwise it is easy to cause knee damage.
push-up
Push-ups are a very popular sport. No matter when and where, we can exercise with our bare hands! Although it is simple to do, it has a very good effect on our physical training.
In the process of plate support, we can exercise our abdomen, chest, shoulders and back well, which are the parts of our core muscles.
So do more push-ups to strengthen the core muscle strength.
keep your stomach muscles in
Abdomen and sit-ups are a bit similar, but the parts they exercise are completely different. At the same time, belly rolling will not hurt our spine, but can stimulate our abdominal muscles and strengthen the strength of core muscles!
In the process of doing belly roll, our back should not leave the ground, we should fully prop up the upper body with the strength of the abdomen, and then slowly lower the upper body with the strength of the abdomen, which can stimulate the rectus abdominis well.