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The figure proportion is not harmonious, how to improve the shaping?
Yang Mi wax figure "Dream in a Dream" has been admitted to Madame Tussauds Wax Museum. The original appearance of the wax figure is highly restored to myself. Compared with those wax stars who have been turned against before, she is really lucky that the powerful wax figure can be so similar.

However, when I saw the photos of DapowerPower and my wax figure, I found a magical thing, that is, DapowerPower's ass didn't fall off! ! !

Every picture is a disaster level. Look at this screenshot. This is already a terrible disaster in Ma Pingchuan. I really have no lines on me! ! ! Bian Xiao wondered whether the buttocks were hidden by great power!

However, recently, the state has not been very good, and the hips are drooping and the hips are weak, which is even more embarrassing, and there is a "mother's buttocks"!

What is "mom's ass"? Mother's buttocks are the buttocks with drooping buttocks muscles and fat accumulation at the waist and buttocks, which may be caused by bad living habits or the imbalance between gluteal muscles and pelvic floor muscles caused by postpartum.

Gluteus is divided into three parts, gluteus maximus+gluteus medius+gluteus minimus.

Gluteus maximus is the largest muscle in the buttocks and the muscle closest to the epidermis. Looking at the area, it is half of the hip joint, starting from the back of the sacrum and the lateral iliac wing, and ending at the gluteal tuberosity and the iliotibial tract of femur. The main function is to stabilize the pelvis, extend the hip joint and externally rotate the hip joint when the human body is upright.

When the hip muscles lose elasticity, it will fundamentally affect the body shape, and even affect the posture problem, making your spine scoliosis and pelvis lean forward.

So what should I do if I have my mother's ass? Today, I will introduce a set of poses to help you improve your mother's buttocks and make them stiff and elastic. Let's have a look! !

1. bow

Definition of bow: Bow Pose in English, Dhanurasana in Sanskrit, Dhanu means bow. Practicing the posture of bowing is helpful to promote the stretching of the spine, relieve shoulder stiffness, relieve shoulder pain, promote abdominal blood circulation and improve digestive function. The most important thing is to help practitioners exercise hip muscles and restore hip elasticity.

Practice method:

(1) prone on the surface of the mat

(2) Bend your knees, turn your arms back, and grab the instep with your hands from the outside of the instep.

(3) Use the backward and upward force of the calf to drive the whole body chest backward and upward in the shape of a "bow".

2. Crescent style

The English name of the New Moon Sprint is Low Lunge, and the Sanskrit name of the New Moon Sprint is anjaneyasana. Regarding this pose, many Gaeta people are not clear about the difference between riding a horse and a new moon. In fact, the new moon is an advanced version of riding.

Practice method:

1, stand in the mountains, push your right foot back a big step, press your forefoot or instep to the ground, with your knees on the mat surface, your left calf perpendicular to the mat surface, your knees in the same direction as your toes, your legs extending parallel, and put your hands on both sides of your left leg or thighs to enter the riding style.

2. Inhale and stretch your spine upward, raise your hands above your head, bend back after exhaling, open your chest, turn your pelvis back, keep breathing for 5-8 times, and change to the other side.