Wear the right sports shoes. Choosing comfortable, non-slip and cushioning sports shoes can avoid accidents such as falling and spraining. Choose a flat road section. It's best to take a flat road and avoid taking a steep or uneven road to avoid accidents.

Use crutches correctly. The crutch should be as long as the arm, and the handle should be kept dry and tight, but not too hard, so as not to affect blood circulation and arm activity. Watch your walking posture. Keep your head straight, your eyes forward, your chest miniature, your arms drooping naturally, and your steps should be light and steady.

Diet and water. Before walking with crutches, it is best to do it on an empty stomach or after meals 1 hour. During walking, you can properly replenish water and choose some digestible and carbohydrate-rich foods to provide energy. Pay attention to the weather and environment.

In bad weather conditions (such as heavy rain, strong wind, etc.). ), it is best not to walk with crutches; At the same time, you need to pay attention to the surrounding environment and don't walk in dangerous places to avoid accidents. In the process of walking on crutches, we need to pay attention to the safety principle to ensure our own safety and health. If you feel unwell or have other abnormal conditions, you should stop taking the medicine in time.

Project characteristics

Nordic walking is one of the best aerobic exercises. With the help of two walking sticks, it can make people participate in sports while walking. It is this feature that makes Nordic walking very easy to achieve the target rate of aerobic exercise.

It is suitable for walking for a long time, realizes the synchronous movement of large muscle groups all over the body, and becomes the best aerobic exercise mode. The State Sports General Administration has promoted Nordic Walking as an excellent national fitness project to the whole country.