Handsome Chris Evans began to get in touch with theatrical performances when he was a child. When he grew up, he moved to new york to receive orthodox acting training, and then signed a contract with his agent to develop into the film industry. Movies that have been filmed are staged one after another, such as very men and women, hard mobile phones and so on. In 2005, it became famous for starring in Thunderbolt, the four superman of Marvel Comics, and was deeply loved by many fans. The most well-known movie now is definitely Captain America, which he played from 20 1 1.

Captain America.-Chris Evans? Sideshowtoy However, it was not easy to play this superhero at first. Chris Ivan must have strong arms, chest muscles and distinct abdominal muscles in order to give full play to the role of Captain America. In order to interpret this role, he sought more professional assistance. He asked Simon Waterson, an international fitness coach, to personally guide the fitness and planned a strict diet during the filming. Let's do it together.

Chris Evans? Youtube Captain Chris Evans's Weekly Diet Plan: Breakfast: A bowl of oatmeal with black berries and walnuts. Morning snack: One protein drink, containing 5g of branched-chain amino acids. Snacks before training: apples and almonds. Snacks after training: protein drinks containing 5 grams of amino acids. After 20 minutes: a brown rice chicken salad. Afternoon snack: a protein drink. Dinner: one serving of lean meat (choose fish, chicken or lean beef), one serving of vegetables and one serving of starchy carbohydrates. Before going to bed: drink a cup of casein.

Captain Chris Evans's week-long Devil Fitness Program: Monday: intensive cycle training, three groups of eight straight leg lifts, three groups of eight squat leg stretches, three groups of eight weight-bearing push-ups, three groups of eight weight-bearing forehand pull-ups, and three groups of eight weight-bearing three-head flexion stretches. Tuesday: Aerobic treadmill and interval training alternate. Treadmill: 45 minutes, slope/speed 4.0, interval training: 10- 15 minutes, then sprint 1 minute before walking 1 minute. Intensive cycle training, standing posture, shoulder push-ups, dumbbell lunge, goblet squat, one-arm push-ups. Wednesday: leg training, 10- 12, four groups of squats, 10- 12, four groups of barbell hard lifts, 10- 12, four groups of one-legged heel lifts./kloc- Thursday: Abdominal training, three groups of 30 lifts, three groups of Russian rotation 30 lifts, three groups of dumbbells 30 lifts, and three groups of rope 30 lifts. Friday: On Monday, intensive cycle training plus chest, arm and shoulder training, four groups of push-ups 10- 12, four groups of shoulder push-ups10-2, and four groups of dumbbell side lifts 10- 12. Saturday and Sunday are Chris Ivan's rest days. After this week's solid training, rest and recovery are also important. Physical recovery and nutritional supplement are also the driving force to maintain devil training next week.

In order to perform Captain America perfectly, Chris Evan has been conducting this set of devil training since he was ready to start shooting, strictly controlling diet and sleep, because the coordination of diet and sleep is as important as training. If you don't get enough sleep, your performance after fitness will be greatly reduced. Chris Evan also tries to sleep eight hours a day in daily training, so that fitness training will not be wasted.

Chris Evans? Warriorzen, no matter in diet, living habits and fitness training, Chris Evans, like the personality of Captain America in Marvel comics, has a persistent style. It is with this belief that he created a perfect interpretation of the role of Captain America, and hoped that handsome Chris Evans would continue to bring more wonderful movies to many fans.