After arthritis, how should you exercise moderately? Arthritis is an obvious bone disease. At the initial stage of the disease, the patient's joints are inflexible, which will cause pain. With the development trend of the disease, many patients have stiff muscles, and joint swelling and pain will continue in rainy days. Some patients even have to replace their joints to repair their working ability. In view of this chronic disease, patients should be nursed back to health immediately, and moderate physical exercise can let patients control their condition. So how should arthritis be exercised?

Most patients with early osteoarthritis will obviously improve or even subside if they adjust their living habits, exercise properly and resume exercise without injecting drugs. Therefore, it is necessary to master the appropriate exercise methods.

As we all know, the nutrition of articular cartilage tissue comes from the bone fluid in the joint, and the "pump effect" of intermittent endurance in fitness exercise produces the circulation system of synovial fluid in cartilage tissue.

If the joint is fixed for a long time, it will cause the cartilage tissue to lack nutrition and lead to the initial decline. On the other hand, too much physical exercise causes excessive joint load and damages articular cartilage tissue.

Therefore, in fitness exercise, we should follow the "golden mean", grasp the exercise standard of "losing weight without heavy trust", take "improving abdominal muscle energy and joint mobility" as the overall goal, and achieve the purpose of "improving tolerance, relieving fatigue and improving disease resistance" to prevent the occurrence and development trend of osteoarthropathy.

Some activities can't be stopped, such as indoor stairs, squatting, etc. You can choose to walk slowly. In the case of the left and right indoor stairs, step by step, one by one, and pull up the guardrail at the same time.

At the same time, we also need our own help to reduce the knee joint, especially the patellofemoral joint, and relieve the pain. Many middle-aged and elderly people like to play Tai Ji Chuan. Patients with knee osteoarthritis can also hit Tai Ji Chuan, but they can't squat. You can play "iron shelf" a little lower. In addition, the deep squat pit is too low, which is easy to aggravate the injury of patellofemoral joint surface and aggravate the pain.