A good figure is the pursuit and hope of most people. Having well-carved abdominal muscles and chocolate-like lines will undoubtedly attract more people back to the beach.

However, the carving of abdominal muscles is not so easy. The premise of developing abdominal muscles is that a body with low body fat rate combined with scientific abdominal muscle abuse training can make abdominal muscles stand out.

When you build abdominal muscles, if you stop exercising, the abdominal muscles will gradually disappear. In order to keep the shape of abdominal muscles, we need to keep the habit of fitness and exercise, and at the same time, we should eat by ourselves to avoid fat covering our abdominal muscles.

Why do you want to reduce fat before abdominal exercise?

Nowadays, many people have small stomachs at a young age, and the fat on their stomachs looks abrupt. The fat layer is above the muscle layer, and the excess fat will cover the lines of the abdominal muscles. No matter how hard you try to do abdominal muscle training, you can't make abdominal muscles break through fat and reappear.

The body fat rate of boys needs to be below 18%, and the body fat rate of girls needs to be at least below 22% in order to reproduce abdominal muscles. If you want to build abdominal muscles, you need to lose fat first. Abdominal muscle training belongs to anaerobic exercise, which can only exercise muscles, but can't help us eliminate excess fat, let alone lose our stomachs.

In fact, everyone has abdominal muscles, but the lines of abdominal muscles are weak, and the coverage of fat makes you unable to see your abdominal muscles. When our body fat rate drops below the standard level, combined with scientific abdominal muscle abuse training, strengthen muscle fibers and thicken muscle lines, your abdominal muscle figure will naturally reappear.

How to quickly develop six-pack abdominal muscles? The answer is to reduce fat first and then abuse the abdomen, so that you can develop abdominal muscle lines faster!

The way to reduce body fat rate is to manage calorie intake and increase the body's calorie expenditure.

We need to control our diet, replace high-calorie food with low-calorie food, stay away from all kinds of over-processed junk food and control our calorie intake.

At ordinary times, we should strengthen physical exercise and do more aerobic exercise to increase calorie consumption, such as aerobic exercise, dancing, running, skipping rope and playing ball games. Every day, it will increase the body's heat consumption by about 1 hour, resulting in a heat gap in the body, a gradual decrease in body fat rate and a gradual change in waist circumference.