If you don't pursue the effect of paper-cutting and muscle-building in a short time, you can control the training time from three times a week to one and a half hours a day, and you can bring aerobic training clothes, mainly running. Aerobic training for running takes at least half an hour, which is about 40 minutes. In this case, you can consume your physical strength well and not be too tired. Then, anaerobic training is to exercise you. The muscles of the arm, the muscles of the abdomen and the muscles of the back. I think training is about my own strength, training for about half an hour. Stick to it for a period of time, of course, this period of time means more than one month, and you can get a preliminary effect, that is, your endurance and strength have been significantly improved. However, if you want to achieve better muscle gain and shape your body, you need to persist for a long time. After all, just because you exercise three times a week doesn't mean you have a lot of exercise. If you keep exercising for an hour every day, you will probably see the contrast in a month. Yes Of course it has something to do with your personal figure. If your height and weight are normal before your personal figure, paper-cutting and muscle training can be carried out at the same time, but if you are heavy, it is a very time-consuming or difficult project, not to mention muscle training.