If you want to build strong thigh muscles, you can do squats. First, keep upright, legs wider than hips, feet outward, and squat down. Hip pressing is similar to sitting on a bench. Keep your arms straight forward horizontally, and don't bend your elbows. When your body moves down, your upper body should remain upright. When you squat down to the bottom, you can mobilize your legs and lift your whole body to complete a complete movement. Long-term exercise will make our legs stronger and stronger.