Internal and external leg retraction: hold the handle, put your feet together, extend to both sides, make the calf parallel to the ground, and then contract to the center, and repeat at least 10 times.
Running: Running outdoors or in the gym every day is a good aerobic exercise, which can consume a lot of calories, just like one of the fastest ways to lose weight.
Skipping rope: Skipping rope consumes a lot of oxygen, which is especially suitable for people with thin thighs and calves. You can practice jumping in sections, about 30 seconds each time, 15-20 jumps each time.
Squat with legs changed: straighten your body, retreat your left leg, stand with your right foot down, bend your knees 90 degrees, and then squat with your other leg. You can select 15-20 to repeat each time.
Bird: The upper body is tilted, knees slightly bent, arms mounted, stretched upward like a bird, and then lowered to shoulder level. Then return to the initial position of release. You can choose 15 to repeat 20 times at a time.
Generally speaking, if you want to stovepipe, the most important thing is to keep exercising and gradually increase the intensity and quantity to see the effect. At the same time, we should pay attention to a healthy and reasonable diet in order to achieve better results.