The most comprehensive encyclopedia of alkaline food. We all know that food is divided into three attributes: acidic, alkaline and neutral. We should maintain the acid-base balance every day. Many people are curious about what alkaline food is. Then I'll take you to know more about the most comprehensive encyclopedia of alkaline food.

Most alkaline food 1

1, vegetables

Alkaline vegetables mainly include: pepper, cabbage, celery, spinach, rape, Chinese cabbage, Chinese cabbage, cauliflower, amaranth, water spinach, leek, bamboo shoots, onion, lettuce, water bamboo, radish, carrot, lotus root, lily, sweet potato, potato, Chinese yam, wax gourd, cucumber and bitter gourd.

2. Fruit

Most fruits are alkaline, mainly including: strawberry, pear, watermelon, melon, sugarcane, lemon, orange, orange, apple, pineapple, plum, grape, apricot, peach, cherry, longan, jujube, hawthorn, pomegranate, longan, bayberry, litchi, water chestnut and mulberry.

Step 3 drink

Alkaline drinks include: tea, wine, soybean milk, milk, honey, freshly squeezed juice, mineral water and sugar-free black coffee.

4. Condiments

Alkaline seasonings mainly include: garlic, onion, coriander, garlic sprout, curry, rosemary, star anise, ginger, sesame paste, vinegar and so on.

5. Mushrooms

Alkaline mushrooms include: Mushroom, Lentinus edodes, Flammulina velutipes, Pleurotus eryngii, Volvariella volvacea, Hericium erinaceus, Auricularia auricula and Tremella fuciformis.

Seaweed: kelp, laver, seaweed and coral grass.

6. Other categories

Alkaline edible oil: olive oil, rapeseed oil and linseed oil.

Alkaline nuts and beans: lotus seeds, pine nuts, almonds, chestnuts, red beans, mung beans, soybeans, sesame seeds, broad beans, peas and lentils.

Detailed explanation of acidic food

1, what is acidic food?

Generally, nonmetallic elements such as nitrogen, sulfur and phosphorus are foods with high acidity. The pH mentioned here is not the nature of the food itself, but the nature of the elements left in the body after the food is digested and absorbed, and the cations or anions produced after the food is digested, absorbed and metabolized are dominant. Therefore, it is impossible to distinguish acidic food from alkaline food in taste.

2. Meat

Meat, eggs and fish are almost all acidic foods, such as pork, trotters, chicken, beef, mutton, duck, goose, pigeon, animal offal, sausage, ham, bacon, eggs, duck eggs and quail eggs.

3. seafood

Fish, shrimp, crab, oyster, squid, clam, squid, eel, turtle, jellyfish, sea cucumber, abalone, etc.

4. Drinks

Acidic beverages: coffee, black tea, milk tea, soda, cola, beer, vodka, white wine, yellow wine, fruit wine and sorghum wine.

5. Fast food

Acid snacks: chocolate, pudding, jelly, ice cream, cake, candy, donuts, puffs, potato chips, steamed bread, bread, pineapple cake, French fries, hot dogs and biscuits.

6.fast food

Acidic snack food: sesame seed cake, meat dumplings, fried rice with eggs, fried chicken, hamburger, pasta, stinky tofu, spring rolls, chicken leg rice, fried chicken nuggets, beef noodles, fried rice, glutinous rice sausage, pig blood cake, etc.

7. Whole grains

Rice, wheat, corn, glutinous rice, black rice, oats, buckwheat, brown rice, coix seed, millet.

other

Edible oil: lard, peanut oil, soybean oil, refined salad oil, refined coconut oil and cream.

Nuts: cashew nuts, peanuts and walnuts.

Seasoning: soy sauce, oyster sauce, monosodium glutamate.

Common classification of acidic foods

1. Vegetables: only dried asparagus and Gao Xiao Reina. Most vegetables and fruits are alkaline foods.

2. Fruits: bananas (immature), olives (immature pickled), fruits for storage (canned frozen fruits, dried candied fruits and bleached candied fruits), plums (slightly acidic) and dried plums (slightly acidic).

3. Dairy products: cream, cheese, ice cream and milk (except fresh milk).

4. Meat: All meat, fish and chicken are acidic foods.

5. Cereals: wheat, barley, bread (made of various flours), corn, macaroni, noodles, cereals and rice.

6. Others: alcohol, candy, cocoa, chocolate, cola, drinks, salad dressing, vinegar, etc.

Matters needing attention

1. What tastes sour is sour food. We should grasp one thing: all sour fruits and bean products are alkaline foods rather than acidic foods, while sugar, chicken, duck, fish and meat are acidic foods.

2. There are some foods that people mistakenly think are acidic because they taste sour, such as wild vegetables, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.

3. Although meat, fish, eggs and rice noodles are not sour, they still belong to acidic foods because they produce more negative ions after metabolism.

4, meat is acidic food, vegetables and fruits are salty, so eat more vegetables and fruits, because a healthy person's body is weakly alkaline, and it is easy to get sick when the body is acidic.

Alkaline food is the most complete. 2 Is sugarcane an alkaline food?

Regarding the acidity and alkalinity of food, many people think that eating alkaline food is good for health, and pregnant women can have boys by eating alkaline food.

Sugarcane is rich in trace elements such as calcium, potassium and magnesium, and its final metabolites are alkaline, so sugarcane belongs to alkaline food.

For the distinction between acidic and alkaline foods, you may have a wrong idea, that is, tasting with your tongue can judge whether it is sour or astringent by taste; Or take litmus test paper, according to the physical and chemical characteristics, see its color change, blue becomes alkaline, red becomes acidic; Or according to the experience of daily diet, lemons, vinegar, oranges, apples and other foods are sour, so they are acidic foods. In short, opinions vary. In fact, the acidity and alkalinity of food depends on the types and contents of minerals contained in food.

Is sugarcane a fruit?

It is fruit.

Sugarcane is not only a good fruit in winter, but also a good medicine for disease prevention and fitness. Traditional Chinese medicine believes that sugar cane is sweet and cold in nature, which can nourish blood and nourish blood, and cold can clear away heat and produce fluid, so it has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, guilty conscience, insufficient body fluid, sore throat, dry stool and cough caused by deficiency heat. 50 grams of sugarcane juice and 50 grams of wine are commonly used in the people, once in the morning and once in the evening, which has a good effect on treating chronic gastritis and nausea and vomiting.

What is the efficacy and function of sugarcane?

1, benefiting the spleen and stomach, drinking sugarcane juice after heating can benefit the spleen and stomach. Sugarcane juice helps the spleen, which was called "spleen fruit" by the ancients.

2, sugar cane can also treat symptoms such as bad breath, people with bad breath or oral inflammation, after swallowing sugar cane juice, help to remove odor and relieve pain.

3. It has the effect of treating hypertension. Sugarcane cogongrass rhizome soup can be used as tea to treat hypertension and hematuria.

4, sugarcane juice can cure cough, use about 700 ml of sugarcane juice and about half a catty of sorghum rice to cook porridge, eat twice a day, have the effect of moistening the heart and lungs and stopping cough due to deficiency heat. If sugar cane is baked before eating, it is not only sweeter, but also has excellent throat moistening effect, which is a good diet to protect the throat.

People who often eat sugar cane can easily find that the beauty effect of sugar cane is good, and chewing sugar cane is also a good exercise for teeth and oral muscles, which has the effect of beauty beauty.