Fitness Qigong originated in the Shang and Zhou Dynasties in ancient China. It was created by the working people and ancient Tessa in the process of production and cultural awakening, based on the idea of balance between yin and yang and the unity of man and nature. It is constantly developed and perfected in the theoretical development of a hundred schools of thought contend. Studying its cultural origin is of great cultural value to the revival of Chinese culture, the return of cultural self-confidence and national consciousness.

The Origin of Fitness Qigong

Qigong is a health-keeping exercise with a long history of the Chinese nation, which contains extremely rich contents. China ancient Taoism's breathing, breathing, moving qi, inner alchemy and thinking, Buddhism's meditation, meditation and visualization, doctor's guidance, acupoint massage and related bait, medicine, daily life, etc. And Confucian self-cultivation, self-cultivation, self-cultivation, and forgetfulness. All belong to the category of qigong.

Qigong is gradually established and improved by summing up experience in the long-term life and labor practice. There are many body movements and breathing methods in Qigong, most of which can be found in daily life and labor practice.

For example, when people feel tired, they always like to stretch, with their arms straight and raised above their heads. This is the embryonic form of the action of "holding three jiao in both hands" in Ba Duan Brocade. For another example, when people are upset and mentally exhausted, they always like to close their eyes and forget their troubles. Later, they gradually formed the achievement method characterized by "concentration is static", and so on.