Indeed, in the process of losing weight, the amount of exercise is large, but at the same time, the diet is controlled, resulting in large calorie consumption but not supplemented. . So it will be accompanied by powerlessness and powerlessness. . I suggest you find something interesting to distract your attention, such as watching TV series, surfing the Internet, playing games or doing something that requires high concentration, such as cross-stitch and learning to cook. . At the same time, I advise you not to blindly go on a diet to lose weight. I wish you success in losing weight!