People with insufficient concentration can't lose weight. Just like me, I talked about quitting smoking for three or four years, but I didn't smoke as usual, and the more I smoked, the worse I smoked. Some people quit without saying a word. The same is true of losing weight, so I come to another conclusion. People who talk about losing weight every day can't lose weight. I still have some experience in losing weight, because 14 lost more than ten kilograms ten days ago. I'll tell you what I did. I had breakfast and lunch as usual, my parents scolded me for not eating dinner, and I didn't miss my meal symbolically. But no matter how hungry you are after seven o'clock, you can't eat anything, even water. If you drink water at night, it will swell during the day. In sports, I cleaned a grocery store at home and turned it into a gym. I set up my mobile phone and downloaded Zheng's weight-loss exercises. Although it was only ten minutes and twenty minutes, I was already sweating when I jumped down. Of course, I said summer. But it really works. I usually do weight loss exercise at eight o'clock in the evening, because I can take a shower after jumping. Then I have dinner at my house at about six o'clock, and then I will go out for a run in half an hour. I can run around, and I can run eight to ten kilometers back and forth before I know it. I usually do some sit-ups in bed when I'm free, so if you insist, it's hard to lose weight, and the effort is rewarding. I only lasted for more than ten days, but it's not bad to lose more than ten kilograms, right? In fact, it's obvious that I can wear pants that I couldn't wear before, and that's the effect. As a result, my weight loss career was interrupted after going to several parties, and I plan to continue to lose weight these days. . . .