Secondly, let me talk about the arm pain you mentioned:
In fact, it is normal for a bodybuilder to get injured in sports. Sometimes, I don't care, but my muscles are hurt.
What you should encounter is tendon injury.
There is no warm-up during bench press, or the bench press is too heavy and the exercise is too intense.
This problem needs to be nursed back to health and slowly recovered.
Don't irritate your injured tendon, otherwise it will not only slow your recovery, but also aggravate your injury.
I wonder if you have a complete fitness plan.
The so-called bodybuilding is very popular in Europe and America, and the English name is "body-building", which is to reshape your body shape.
Similar to the construction workers building tall buildings, it is a step-by-step process. Because the human body is not perfect by nature, it must be shaped to look beautiful through the exercise the day after tomorrow.
And now you look impatient, so don't try to be a bodybuilder.
As I said just now, rebuilding your body shape is more than just building a huge chest muscle. ....
The most important thing is a harmonious figure and obvious muscle lines.
Beauty is a harmonious beauty.
Imagine a harmonious muscle line, each piece is so obvious; The other is thin legs, thin arms and only big pectoral muscles, which are particularly big in this body. Obviously different from ordinary people.
What kind of beauty? What is the original intention of bodybuilding?
And I just saw the latter in the gym. . . (Compare a muscle to see who pushes the weight more)
It's time to consider how to practice bodybuilding more scientifically. How to practice to achieve the best effect? How can we better prevent injuries, and what number, frequency and weight groups are used to make muscles achieve the best stimulation? )
So I suggest you transfer your bodybuilding muscles in the near future.
Let's put the bench press aside and focus on practicing a few clips:
Abdominal muscles, developing 8 abdominal muscles is a very big challenge.
Line training of quadriceps femoris, biceps femoris and calf is a very painful thing. And the amount of exercise for practicing legs is the largest amount of exercise in bodybuilding.
Shoulder,
Come back,
These large muscle groups come into contact at least once a week.
As for an action, if it involves your injured muscle during practice, stop it immediately.
Change other movements, or do muscle contact in other parts.
Wait until your injured tendons and muscles have fully recovered, and then start contact.
Read more fitness books to increase your knowledge in these areas.
See how foreign champions are trained.
Learn from the experience accumulated by others through long-term fitness, and take less unnecessary detours in your fitness career.