Whether it's to lose fat or gain muscle, it's helpful to take a proper amount of carbohydrates after training.

Fitness, especially strength training, requires tearing muscles and then reorganizing them through nutrition. In order to restore or enlarge muscles, amino acids must be supplemented. Protein's intake provides raw materials for repairing muscles, while carbohydrates provide energy for repairing muscles.

In fact, protein provides bricks and tiles, and carbohydrates are workers who build houses.

Extended data:

Calculation of carbohydrates:

Carbohydrate in food nutrition label refers to the part that produces energy 17kJ/g (4kcal/g) per gram, and the value can be obtained by subtraction or addition.

Subtraction: The total food mass minus protein, fat, moisture, ash and dietary fiber is the amount of carbohydrates.

Addition: The sum of starch and sugar is carbohydrate.

Total carbohydrate refers to the sum of carbohydrate and dietary fiber.

References:

Baidu encyclopedia carbohydrates