The benefits of choosing a gym are very professional. Looking at the same sweat and rain, you are more motivated to stick to your health. This is a virtuous circle, which is beneficial to your growth.
What should I pay attention to when exercising in the gym? 1, no smoking
If you can't smoke in the gym, smoking is not only harmful to your own health, but also harmful to the health of others. Especially in fitness, lung capacity increases. Harmful substances in cigarettes will become healthy. Another substance causes osteoporosis in tobacco. So smoking in the gym is harmful to health.
2. Don't occupy the instrument for a long time.
Everyone knows that prostitutes are-Mai. There is another person in the gym who specializes in making fitness equipment, and sometimes more than two people don't drop. Especially in the peak period, this kind of action will make others unable to satisfy their own fitness and affect their normal fitness.
3. Don't destroy the instrument.
The destruction of fitness equipment is more unbearable than the enemy's equipment. These people often have antisocial personalities. They will put the edge of the equipment on paper towels, and some small equipment parts will destroy the cupboard door of the dresser. This behavior is very immoral. If you come across something you use, please report it bravely.
4, unclean behavior
Many people sweat because of their great strength, and a lot of sweat flows to the ground. In fact, many gyms have cleaning staff, and the number of cleaning staff has a fixed frequency. If you accidentally spill sweat on the ground to prevent the next person from falling, please do some simple cleaning.
5. Make noise
Many people will shout loudly that for their own health, even a good fitness, they should call friends, not lively. In fact, after all, the gym is a public place, and you can respect it quietly. If the gym is too loud, it will affect other people's mood.
6. Being too close to others
Compared with unstable moral behavior, people who are moving are in dangerous behavior. There are many large-scale sports that may hurt your eyes, and some ordinary sports, such as running, may be degraded by your method. For the safety of you and others, please don't take too much. People are doing sports.