If both the mother and the baby are healthy and there is no imaginary trouble during pregnancy, the doctor may suggest appropriate training. Doctors do not recommend training if pregnant women have the following conditions. ... vaginal bleeding, cervical problems, pregnancy-induced hypertension, cardiopulmonary problems or the risk of premature delivery. When exercising, you need to return to a "soft" state, such as stretching, which is a common sore phenomenon. Near delivery, pregnant mothers can do relaxation exercises and practice breathing at the same time, which will help to alleviate the pain of delivery.
Walking is still the choice for many mothers to exercise in the third trimester, but the frequency and time of exercise should be reduced appropriately. "Does pregnant mother feel tired" can be used as the standard of exercise intensity. Correct and scientific exercise is an important part of health management during pregnancy. However, pregnant mothers have exercise taboos, including absolute taboos and relative taboos, which belong to medical problems. Pregnant mothers should follow the doctor's advice, rest more and avoid excessive activity. Then if you don't have the above situation, but are still worried about the safety of exercise, you can also communicate with your doctor during the prenatal examination. Generally speaking, pregnant mothers are not suitable for exercise, and the doctor will tell you.
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