Question 2: What should I do if I strain my tendon while running? If you have a muscle strain, stop exercising immediately, then apply cold ice water, apply hot water after 24 hours, and then apply * * * to the strain point!
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Question 3: What should I do if I strain my running muscle? As the old saying goes, I can only rest for a hundred days. If I don't feel well, don't run, otherwise it will be difficult to recover.
Question 4: I pulled my calf muscle a little while running. How can I get better as soon as possible? Everyone should pay attention to this friend. According to your description, you can take medicine for muscle and soft tissue strain. Return to normal as soon as possible.
According to the situation you described, it is suggested to take Shenyang Red Tablet and Yunnan Baiyao Spray locally under the guidance of a doctor, pay attention to rest and exercise properly.
Question 5: What should I do if I pull my hamstring while running? I stopped to have a rest first and hurt my leg. Don't do any strenuous exercise during recovery. The pain has been intense, or it can be relieved by seeking medical treatment, taking medicine and applying medicine. Then after it recovers naturally, it gradually recovers the motor function of the injured leg from small exercise to large exercise.
Question 6: hamstring strain. What method is used to restore the fastest tendon (commonly known as "tendon") to connect bones and muscles, so the relationship between tendons and bones is complementary and closely related. Muscle is to protect bones and tendons. Relatively speaking, tendons and bones are difficult to heal, which requires a lot of time to rest and is difficult to heal (100% is good). And muscle injuries should be easier. Tendon injury type. This kind of patients will feel a little uncomfortable when walking, but when they want to do fast movements, such as running, they will feel a sharp pain immediately. Generally, the painful part is on the inner thigh near the groin, and even on the inner knee. The affected area is slightly swollen, which will cause pain when pressed, and it will make the patient feel pain whether pulling the tendons or giving resistance. Clinically, thigh muscle strain is the most likely cause of groin pain in rats, including sartorius muscle, rectus femoris muscle, gracilis muscle, adductor muscle and iliopsoas muscle. Usually these sites heal slowly and need to rest 1~2 weeks. The traditional treatment is to give nonsteroidal anti-inflammatory drugs for 7~ 10 days, start with ice compress, and change to hot compress after 48 hours. During this period, support belts are given to fix the waist and hip joint, so that the pain will be less gradually. Don't judge for yourself and ignore the injury. You should go to a specialist hospital for examination.
Question 7: Tendon strain. Can you stretch after running? It hurts when you pull it. Don't stretch until the injury has healed. At ordinary times, you can * * look at the parts of the strain, or apply medicinal oil to speed up recovery. Be prepared for exercise before exercise to reduce the chance of accidents.
Question 8: What should I do if I strain my knee tendon while running? Hello, you should be talking about ligament strain. I suggest you spray some medicine and have a rest.
Question 9: There is a little strain in the calf muscle. How can we take it slowly as soon as possible, exercise properly, and don't overdo it or get too tired? It will be fine in a few days. ...