badminton

table tennis

Primary school students' fitness equipment includes skipping rope, dumbbells, barbells, treadmills, jumping bars, hula hoops, fist clenched, horizontal bar on the door, bouncing balls, etc. They can help primary school students exercise, increase their height and enhance their immunity.

Precautions:

1, exercise moderately, so as not to hurt your body.

2. Use the equipment accompanied by teachers or parents. Prevent danger.

How primary school students do physical exercise;

Help primary school students make physical exercise plans;

Parents and teachers should negotiate a detailed exercise plan with their children, define the objectives and contents of exercise, and stipulate the number and specific time of exercise every day.

Diversification of exercise forms and cultivation of children's interests;

Carry out a variety of rich and interesting sports activities, such as symbolic sprint, skipping rope, kicking shuttlecock, tug of war and so on. Extracurricular sports activities are of great significance to improve students' physical and mental health, broaden their horizons, increase their knowledge and cultivate their interest in sports.

Patiently eliminate students' resistance to physical exercise;

To cultivate students' habit of self-exercise, we must first eliminate students' resistance to physical exercise. This is not "Rome was not built in a day", so parents' patience is essential.

Create conditions to ensure the formation of good habits;

The formation of all habits should be based on corresponding conditions. Society, schools and families should first give ideological support to primary school students' physical exercise and try their best to reduce their schoolwork burden. Strong support should be given to the guarantee of venue equipment. Only when the hardware reaches a certain level can primary school students have movable venues and equipment available. Schools should also train parents in a planned and arranged way, so that parents can supervise them during holidays or peacetime and help students participate in sports.