Can regular exercise lower blood pressure? The antihypertensive effect of regular structured exercise is even as effective as antihypertensive drugs. The so-called structured practice refers to purposeful and targeted practice. In other words, what we usually call physical exercise is to set aside time to exercise with a specific intensity, time and amount of exercise for the purpose of fitness and health maintenance.
Specific sports can be divided into: endurance sports, including walking, jogging, running, cycling and swimming, as well as high-intensity interval training; Dynamic resistance exercises, including strength training, such as dumbbells or barbells; Isometric resistance training, such as static push-ups.
Reducing body fat Walking and jogging can also help hypertensive patients reduce body fat and reduce complications and risks. But the time and speed of specific exercise must follow the doctor's advice. Different people have different physical conditions, different blood pressures and different symptoms. Exercise well and moderately, and you must develop good exercise habits under the advice of doctors in order to better stabilize blood pressure.
Exercise makes blood flow smoothly. Exercise can also make the human body in a positive state of blood circulation. Blood can flow smoothly in the part where there is blood vessel embolism or blood vessel wall stenosis, which is more comprehensive to the body, better in human state and refreshed. The active circulation of blood can also break through some blood clots, which can really reduce blood pressure. It can also often impact the parts with vascular embolism or atherosclerosis to prevent thrombosis and hypertension aggravation.
Exercise precautions for patients with hypertension exercise is a prerequisite. First, under the premise of controlling your blood pressure, if your blood pressure is not well controlled, for example, your blood pressure will be seriously high. In this case, the heart rate will increase rapidly, the cardiopulmonary pressure will increase, and the risk of sudden cardiovascular disease will increase greatly, but the loss will outweigh the gain.
For patients with hypertension, we should pay attention to the intensity of exercise, besides moderate exercise, we should pay more attention to the frequency and persistence of exercise. Patients with hypertension are usually advised to do moderate-intensity exercise for 30 minutes at least five times a week.
Conclusion Patients with hypertension should try to avoid the peak of blood pressure when exercising. For example, friends whose blood pressure peaks in the morning should try to avoid getting up and exercising in the morning. Exercise at the peak of blood pressure increases the risk of cardiovascular and cerebrovascular diseases, which is not worth the loss.