Vitamin B6 is the main substance that many athletes lack. The intake from B6 is generally about one day100 mg, but there are many foods that can be satisfied by diet. For example, carrots contain about 0.7 mg of vitamin B6, which is obviously very difficult if you want to consume 1.5 kg of carrots a day. Vitamin B6 is only a small family member among many vitamins, so the importance of the whole vitamin family is very obvious. Vitamins promote testicular food.

1, vitamin A: Everyone may know that vitamin A is generally used to prevent dry eye and has a good effect on vision, but in fact, vitamin A also has a name called retinol, which is similar to steroid hormones. Steroid hormone is what we generally call medicine, which plays an extremely important role in promoting protein synthesis, bone development and body growth. In addition, vitamin A is of great benefit to improving human immunity. Therefore, many brothers used to think that eating more vitamin D and calcium is the most important for growth, but in fact, the intake of vitamin A is also essential.

Foods mainly containing vitamin A: Some vitamin A is also called carotene. As the name implies, carrots are rich in vitamin A, broccoli, spinach leaves and lettuce leaves are rich in vitamin A. In addition, animal liver contains a lot of vitamin A, but it is not recommended to eat because of its own hygiene and fat content. If the daily intake of vitamin A can exceed 9000IU, it will have a good effect on high-level training in the range of 9000- 1 1000 IU, but be careful not to take too much vitamin A, otherwise there will be many adverse reactions. Compared with carrots or broccoli, if we consume about 200G a day, we can meet the needs of vitamin A. But because we need more other vitamins, we can't just consume 200G carrots or broccoli, and the intake of vegetables and fruits should be diversified and balanced.

2. Vitamin B: Not in order here, only a few very important vitamin B families are written. The first one is that vitamin B 12 and vitamin B 12 play a very important role in rationally regulating fat, carbohydrates and protein and making them more reasonably used, which means that vitamin B 12 is actually a very responsible one. Vitamin B 12 has an indelible contribution in strengthening memory, improving concentration and promoting cell development. In addition, it is also good for promoting appetite. If you feel no appetite, it is a symbol of vitamin B deficiency, especially 12. Vitamin B 12 exists in fish and meat, but it also has two disadvantages, 65438+. Everyone may have heard that seafood is best not to be eaten with fruit, in addition to preventing arsenic poisoning, and part of it is because of this.

Vitamin B6: The importance is self-evident, and its demand is related to our daily intake of protein. People with high intake of protein must eat more of these elements, otherwise it is easy to cause problems similar to yellow urine. Although the amount of 0.7MG in carrots seems insufficient, it is actually a lot in vegetables.

Vitamin B3: Vitamin B3, also known as nicotinic acid, is an important component of hormones and the most important substance to keep the digestive system healthy. Many friends report that they have digestive problems, which are related to insufficient intake of such substances. Peanut is rich in vitamin B3.