Add chest muscles in the gym, in groups of eight, and do six groups in one action. How many moves are appropriate? I started to do four moves, and by the fourth move, I only had one.

Landlord, muscle exercise takes a long time.

At first, muscles lacked strength and endurance. We need to start with fewer groups and higher quality.

Bench push and bird combination+chest clamping action. 3-4 groups for each action.

Of course, when you feel endurance and strength reach a certain level, you start to gain weight and join the group.

Secondly, we should rest for three days seven days a week. Otherwise, muscle fatigue will cause muscle dissolution.