The facilities of Duyu garden club in Nanchi include fitness equipment, children's playground and gazebo. Nanchi Park, 500 mu north of the living supporting community, a number of banks within 500 meters, People's Hospital in the east 1000, and Luzhe Square, a large shopping mall in the west of the community. The rail transit is 354 meters away from the community, and there are No.5 Nanxinzhuang Station, No.21,No.2031,No.608, No.617, No.618 and No.3 flower viewing lines. Du Yu Garden Community, a nearby school, belongs to the 15th Central South Campus of Dongmen Primary School. Distance from the school 1000m, public schools have strong teachers. The community is insufficient, the relocated houses and commercial houses are together, and the parking spaces are tight.
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional