Many people have heard of yoga, but few friends have heard of Pilates, a yoga-like sport. So which is better, Pilates or Yoga? Let me tell you now.
1, Pilates is better for beginners.
Pilates and yoga are beginners, so Pilates is more suitable for beginners. The reason for this is the following：
1. 1, easy to learn.
Pilates is suitable for exercisers of any age. Even pregnant women can practice under the guidance of a tutor to strengthen their support for the spine. Recently, it has become one of the most popular fitness methods in Hollywood.
1.2, simple and safe
Pilates moves slowly, and every posture should be accompanied by breathing. It is especially suitable for office workers who lack exercise and need to contact computers for a long time, and practice from nine to five. There are also private training courses provided by coaches to correct special injuries, muscle imbalances or other physical problems. Nowadays, many professional athletes also use Pilates to avoid sports injuries. Because Pilates pays attention to control, stretching and breathing, it is very helpful to shape women's waist, abdomen and buttocks, so it is more suitable for women's requirements for physical beauty in real life.
2. The benefits of practicing Pilates yoga
2. 1, improve your mental outlook and vitality.
Pilates can promote emotional health. Smooth and steady movements can calm people's minds and relieve mental tension. When stretching and strengthening muscles, it can promote the operation of the circulatory system and eliminate tension. Focus on getting rid of stress and you will get physical and mental health.
2.2, better balance and coordination
By the age of forty or fifty, people's balance ability will deteriorate because of muscle atrophy and loss of sensitivity of nerve receptors. Pilates reverses this aging process by stabilizing the core. Pilates will be transferred to the delicate deep muscles, which will help maintain the stability of the body and make the spine softer and stronger.
3. The essentials of practicing Pilates and yoga.
3. 1, abdominal exercise
Lie flat on the mat, raise your arms above your head, put your hands around your ears, bend your knees, step on the ground and inhale.
Note: Shut your mouth and inhale through your nose. Exhale through your mouth, sit up slowly in a controlled way, tighten your abdomen and land on your feet. Keep your back straight, your shoulders sink and breathe in. (When exhaling, the body should return to its original state, and the movement should be slow and controlled. )
3.2, hip movement
Exhale, relax your shoulders, straighten your calves, push your toes to the ground, lift your thighs to the same height as your hip joint, kick forward once and shake once. Inhale, stretch your thighs backwards, tighten your hips and straighten your knees.
3.3, back movement
Lie on your stomach, raise your upper body and lower limbs at the same time, and kick your legs and arms alternately, just like swimming. Fingertips forward, in the same direction as toes, hips up, keep your body straight. Inhale, kick up with one leg, and keep your hips from sagging. Exhale and slowly return to the ready position.
The difference between Pilates and Yoga
1, with different properties.
Yoga: Yoga originated from Buddhism, paying attention to conscious breathing and achieving harmony with nature through physical and mental practice.
Pilates: Pilates originated in Germany, which emphasizes the training of body muscles and functions. It mainly focuses on the training of the back muscles of the body and more on the shaping of the body.
2. Different motion states
Yoga: Yoga is quiet. It massages human internal organs by imitating the posture of animals and some squeezing and twisting actions.
Pilates: Pilates, combined with yoga, Tai Ji Chuan, ballet and other sports methods, is more diverse and dynamic, and is very effective for the protection and recovery of human back, spine and joints.
Which is better, Pilates or Yoga?
1, shaping: choose Pilates to reduce fat.
Yoga has the effect of reducing fat and shaping the body. Because most people's movements can't meet the requirements, it takes longer to lose the same weight, but the chance of rebound is reduced.
Pilates moves faster. Unlike yoga, it has a rest time for meditation and relaxation. It is a strong exercise, so it has a good effect of reducing fat. Pilates mainly exercises the muscle groups on both sides of the abdomen and spine, which is very suitable for weight loss and shaping in the middle of the body. Don't miss Pilates if you want to become a slim waist beauty quickly.
2, decompression: yoga is more suitable.
Abdominal breathing and twisting movements used in yoga can squeeze into human viscera, stimulate human circulatory system, improve endocrine, reduce physical burden and drive away stress sources; Coupled with the necessary relaxation and meditation exercises in each class, it will help you relieve the pressure from your heart. It can be said that yoga regulates the dual state of body and mind and is a fundamental decompression. Therefore, if you are a stressful office worker, yoga is more suitable.
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