Huang Zhihong, a top Korean bodybuilder and part-time muscle male model, was invited to visit Singapore as the winner of the bodybuilding competition. The most important thing is to show the muscle dance to the audience and the judges.

It can be said that Huang Zhihong is the best dancer among muscular men, and every rhythm is waving muscle strength.

Since winning Mr. Universe, Huang Zhihong's popularity has soared! In addition to a monster-level muscle, handsome face, muscle dance steps are simply beautiful.

After a brief demonstration of muscle shape, Huang Zhihong, an Asian animal, started the animal model! Wearing a tiger's head and doing a muscle dance.

Integrating dance into body aesthetics, Huang Zhihong, an Asian animal, has jumped to a new height.

As the rhythm slowly rings, it is simply a smash! How does it feel to see such a big guy? Anyway, many girls in the audience can't hold back, shout. . .

After the performance, the bodybuilding competition went on in an orderly way, and the whole competition was full of hi.

Finally, Huang Zhihong awarded the prize to the bikini champion! This award-winning gesture is unprecedented, and it is indeed a gentleman's demeanor.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8 ~ 12 times in a row during each exercise, so that the muscles can reach 70% ~ 80% of the maximum endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, and give the muscles sufficient recovery time.