From a scientific point of view, can laughter produce six-pack abdominal muscles? The amount of training is too low, there should be only isometric contraction and centripetal centrifugation, not just one.

Laugh six packs of abdominal muscles. What's the name of the ending song? ... sit-ups and jump rope swimming.

Music, I listen to light music when I do sit-ups.

Sit-ups can exercise waist strength and make abdominal muscles strong, but they seem to have no obvious effect on eliminating abdominal muscles. ...

How to train six-pack abdominal muscles and do sit-ups every other day, 5 to 6 groups at a time, 20 for each group.

The initial posture is lying flat on the mat, so that the knees are at a 90-degree angle, the feet are on the ground, and the toes are up; Put your hands under your head, or cross your hands on your chest, keep your chin at a certain distance from your chest, and bend your abdomen so that your back is just lying on the air cushion.

During the movement, the abdominal muscles are curled forward to make the body curl as much as possible, so that the back forms a certain angle with the air cushion, and the foot muscles are relaxed and kept in this position for 2-3 seconds, and then the abdominal muscles are slowly relaxed to make the body fall back to the initial state.

During the whole process of action description, please keep your chin at a certain distance from your chest and put your hands behind your head, but don't raise your head hard.

How can I laugh at my abdominal muscles? Really?

Keywords laughter, abdominal muscles,

It's really the first time I heard of it:)

Can a female performance show six-pack abdominal muscles? But fat thickness is difficult to achieve. You have to run more than 1 hour every day to lose fat, otherwise it will be difficult to show it. ,

Is it possible to build six-pack abdominal muscles in six weeks? Studies have shown that compared with thinner people, some women prefer men with obvious figure and muscles, and among muscular men, "moderately strong" men are most favored by women. Everyone has six abdominal muscles hidden in their stomachs. You just need to master the method to make them see the light of day again. Don't let laziness kill your will, don't let weakness dominate your life, act quickly!

Reasonable diet:

There is an old saying in the fitness world: "Six-pack abdominal muscles are not developed in the gym, but grown in the kitchen." Although this statement looks at things too simply, it still has some truth. Plan your diet reasonably and reduce unnecessary fat growth. Appropriate meat supplement, eggs and milk, protein is rich, and fruits and vegetables are also indispensable. Eat less fried food and high-fat food. Eat on time, refuse to overeat, just eat 8 minutes full.

Aerobic exercise such as running and skipping rope;

If you have a "general's belly", you must first lose the excess fat on your belly. We know that everyone has abdominal muscles, but most people don't have obvious flatulence. If you want to have well-defined and well-shaped abdominal muscles, you must burn off the fat first. Aerobic exercise such as running and skipping rope is your first choice. Suggested time 1 hour.

Abdominal rolling of fitness ball:

Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.

Traditional belly roll:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Put your legs flat on the ground and bend your knees. The chin shrinks to the chest, contracts the abdominal muscles, exhales, lifts the upper body, keeps the lower back off the ground for 2 seconds, and then slowly returns to the starting position.

Reverse abdominal roll:

Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position.

Leg lifting and belly rolling:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest.

Boarding service:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.

Through electromyography test, it is found that boarding in the air is the most effective exercise to exercise rectus abdominis. The second place is leg lifting and belly rolling, and the third place is fitness ball belly rolling. Research shows that when a kind of training needs the continuous stability of abdominal muscles and the rotation of the body, abdominal muscles can produce the maximum activity. Because the balance needs to be controlled in an unstable environment, when doing belly roll training, the body-building ball belly roll needs more muscle contraction and control than the traditional belly roll.

Can Zhong Zhen's 8 points build six-pack abdominal muscles? Of course, it's impossible. I also believe that abdominal muscles must reduce fat. Exercise to reduce fat for at least 20 minutes. How could it be eight minutes?

Can a ten-year-old develop six-pack abdominal muscles? Yes, eight dollars is fine, as long as you have a reasonable plan. There is a 6-year-old foreign brother on the front-end internet who has developed eight abdominal muscles!

How to train six-pack abdominal muscles with curved supine board? You can't simply do sit-ups, you should take a variety of actions to exercise your abdominal muscles. The key to exercising abdominal muscles is persistence. Basically, you can't achieve the desired effect for half a year, such as having fat on your stomach and doing aerobic exercise during exercise. And don't drink, because people who drink have stomachs!

How can I exercise six-pack abdominal muscles? 1. boarding in the air: lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position. 2. Abdominal roll of fitness ball: lie flat on the fitness ball, with your feet flat on the ground, your hands on your head and your arms open. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together. 3. Lift your legs and roll your belly: lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest. 4. Reverse belly roll: Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position. 5. Traditional belly roll: lying on the floor on your back, with your lower back close to the ground. Put your hands on your head and open your arms. Put your legs flat on the ground and bend your knees. The chin shrinks to the chest, contracts the abdominal muscles, exhales, lifts the upper body, keeps the lower back off the ground for 2 seconds, and then slowly returns to the starting position. Through electromyography test, it is found that boarding in the air is the most effective exercise to exercise rectus abdominis. The second place is leg lifting and belly rolling, and the third place is fitness ball belly rolling. Research shows that when a kind of training needs the continuous stability of abdominal muscles and the rotation of the body, abdominal muscles can produce the maximum activity. Because the balance needs to be controlled in an unstable environment, when doing belly roll training, the body-building ball belly roll needs more muscle contraction and control than the traditional belly roll. In fact, in order to achieve the best results, it is recommended to try to do various kinds of exercises regularly, because it can exercise different muscles and is not easy to get bored. No matter which exercise method you choose, it takes time and patience to exercise and strengthen your abdominal muscles. Remember, the training goal of abdominal muscles is muscle endurance, not muscle and strength. Finally, remember to stretch your muscles after exercise.