Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise!
2, fitness sexy, it is easier to hunt girls around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men can make women lose control of themselves, such as the handle of love on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3, which makes all the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
3. Fitness is Viagra, and rolling sheets is more fierce.
According to a survey, compared with sedentary people, walking fast for 30 minutes four times a week or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. Because the muscle strength of abdominal muscles and limbs plays an important role in the concrete implementation of plate rolling, it is very important to train the waist and abdomen muscles and limbs moderately.
4. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.
As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men.
5. Fitness promotes better sleep.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
6. Fitness can dredge blood vessels and prevent diseases.
Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.
In fact, for men, fitness is one of the basic elements of career success, family happiness and friendship. A man's first love is always a career, but if he is in poor health, his first love will not take care of us.
Key problems of men's fitness
First, the best way to lose weight at the waist is to exercise the abdomen.
Many people think that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". In fact, no matter what exercise you do, you consume all the body fat, not the fat in a certain part. Of course, if you lose whole body fat, you will naturally see a reduction in abdominal fat.
Second, you only need to exercise twice a week to stay healthy.
Many men think that you don't need to keep exercising if you want to stay healthy, but in fact, this is completely wrong. So what is the reason? Once you stop exercising, the state you exercised before will gradually fade away, which does not meet the needs of fitness! In fact, from a scientific point of view, exercising three times a week or every day is the healthiest!
Third, you must sweat to lose weight.
Sweating incorrectly will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.
Jogging 1600 meters consumes more energy than walking the same distance.
Whether jogging or walking 1600 meters, the energy consumed is the same. Because you move an object of the same weight at the same distance, speed doesn't work. If you jog instead of walking for 30 minutes, your energy consumption will increase greatly because you run a longer distance.
5. Failure to return to normal breathing after a period of exercise is excessive exercise.
Breathing should be normal about 5 minutes after proper exercise, the heartbeat should not be rapid, and the body reaction should not be exhausted. Healthy exercise should not be too intense, uncomfortable or tired, but should be comfortable, carefree and refreshed.
Walking is one of the best fitness methods.
Walking correctly helps to promote blood circulation throughout the body and can improve your overall health feeling.
7. strenuous exercise can make muscles elastic.
All kinds of stretching exercises, such as twisting or bending the waist, leaning forward on the upper body, touching the toes with both hands, should be carried out slowly to relax the muscles. Stretching hard can make muscles tense and hurt.
Eight, the time for exercise every day should be at least 20 minutes.
The correct human body has about 520 skeletal muscles, and good exercise should exercise these muscles. 5- 10 minutes stretching your arms and kicking is not enough. Moderate exercise takes at least 20 minutes.
How long it takes to exercise is healthy, depending on the physical condition at the beginning of exercise. If the conditions are not good, it is definitely impossible to get better in three weeks. Good health is not enough. You must keep it up.
Let's go Both staying healthy and becoming healthy need exercise. After a period of exercise, you will find that it is not as difficult as before, because your physical condition is very good and your health level has been greatly improved.
Conclusion: Many men begin to pay attention to their figure and want to achieve the effect of fitness and shape the perfect figure through various ways! But different people have different fitness methods, so choose the one that suits you! These male fitness methods introduced above are very effective. I hope every man can create a perfect figure!