For the meat on the arm, first of all, when preparing to lose weight, it is necessary to determine whether it is fat or muscle. If it is fat, proper exercise can accelerate the burning of fat, if it is muscle, it needs more preparation. The methods are as follows: first, you can wrap a safety mold around your arm and do some exercise on your arm, which is still very effective; second, you can adopt the most fashionable one.

After the blood vessels are fully dilated, do exercise and then soak in cold water! This effect is also very good!

My methods are still very good when we exercise! I hope it helps you! Reach your goal as soon as possible!