Adjust the speed and time of skipping rope: The speed and time of skipping rope can be adjusted according to individual circumstances. Generally speaking, the skipping time can start from 10 minutes and gradually increase to about 30 minutes a day. The speed of skipping rope can also be adjusted according to personal physical strength and skipping experience.
Strengthen the difficulty of skipping rope: increasing the difficulty of skipping rope can enhance the exercise effect of leg muscles. For example, you can jump, squat, jump and cross, which can effectively exercise leg muscles and help stovepipe.
Pay attention to the posture of skipping rope: the correct skipping posture can help us exercise our leg muscles better. When skipping rope, keep your feet at a certain distance, spread your toes slightly outward, bend your knees slightly, keep your body upright, hang down your arms naturally, and hold the handle of skipping rope with both hands.
Cooperate with other sports: skipping rope can exercise leg muscles well, but if you want better results, you can also cooperate with other sports, such as squat, sit-ups, yoga and so on.
It should be noted that although skipping is helpful for stovepipe, skipping is not the best stovepipe method. Want to stovepipe also need to pay attention to a healthy diet, moderate exercise, and maintain good living habits.