1, set goals, step by step. When you know why you should be self-disciplined, you need to set corresponding goals. However, because self-discipline requires a lot of perseverance, setting too high or too many goals at a time can easily make people feel that the future is very difficult and lead to emotional collapse.
Specific suggestions: Set 1 or 2 targets, each of which is within the acceptable and achievable range. For example: long-distance running, if you haven't exercised for a long time, don't force yourself to run 5 kilometers for the first time. You can run 1 km first and then increase it slowly, increasing the distance of 500 meters or 1000 meters at a time, and then increase the speed slowly after you can finish the race.
2. Develop good habits.
Habit determines a person's life. In life, the best way to cultivate a person's self-discipline is to let him develop good habits, especially those projects that require long-term self-discipline to make progress. Habit is part of self-discipline.
Specific practice: according to the ability you want to cultivate, combined with your actual situation, make a corresponding habit-forming plan for yourself, act according to the plan every day, and stick to it for a period of time to see the corresponding effect.
3. Create a self-disciplined environment.
In life, if you are easily tempted by computer games, then make a determined effort to delete all the games on the hard disk; If you like snacks very much, don't buy snacks and keep them around. As long as you get rid of things that will distract you, you can spend more energy on those places that need your self-discipline. At the same time, we need to add some elements to promote self-discipline, such as going to the library for two hours every day and setting up a specific space at home as our own small office. There are many ways to make plans according to our actual situation.
4. Formulate relevant rewards and rest time. Giving yourself some rewards in stages is conducive to maintaining self-discipline and forming a virtuous circle.
Specific suggestions: For example, it can be set in advance. The reward for keeping running for a week or five days in a row is to buy yourself a lipstick that you have long wanted and reward yourself with a big meal for three months in a row. At the same time, you need to arrange an adjustment time for yourself at a certain stage. For example, within a week, run for six days in the morning and take a day off on Sunday. Tight and loose arrangements and plans are conducive to forming their own lasting self-discipline.