Because they have formed a good habit of exercising. For many of us, as long as we achieve the goal of losing weight, we will not continue to lose weight, and may resume eating or not exercise. But self-disciplined people are different. Once they form a good exercise habit, they will stick to it every day.

There is a saying that sports addiction! This sentence is correct. After running for two months, I became addicted to running. If I don't run at night, I will feel sleepy. So many obese people still keep their exercise habits after losing weight, because they think that exercise is not a very painful thing for them, but a very happy thing.

Besides, exercise can make a person look full of energy. If a person goes out to run and do some other sports early in the morning, he will feel energetic and enthusiastic about doing any work and things on this day. This will definitely improve his work efficiency, and energetic and enthusiastic people will be more favored and welcomed by colleagues at work.

I admire the self-discipline in this life. I think these people have made great breakthroughs in their careers. Because such people have too much self-control! Therefore, it will definitely not be bad at work!

Daily exercise and fitness can prevent the occurrence of various diseases. It can even cure some diseases, for example, an obese person must have high blood pressure and high fat. If he insists on running or exercising for a long time, these symptoms will definitely disappear after a long time.

So fitness is the best medicine. And fitness doesn't cost much. You don't even have to go to the gym to exercise. You can walk more every day, or go running in the park or climb stairs in the community, do some exercise or do some dumbbell training at home. It's okay!