When Liu Genghong's fitness videos and exercises became popular on the Internet, many netizens would take the initiative to imitate Liu Genghong's exercises and also want to improve their physical fitness in this way. There is nothing wrong with the idea itself, but if a person doesn't have any fitness foundation, he not only needs to pay attention to his fitness intensity, but also needs to protect his body effectively.
Liu Genghong's fitness campaign has caused a series of controversies.
Because many netizens were accidentally injured when imitating Liu Genghong's fitness movements, some people said that Liu Genghong's fitness movements were not suitable for the majority of netizens, and some people questioned that Liu Genghong's fitness movements had problems. Based on this kind of problem, Liu Genghong suggested that everyone should imitate their own fitness movements appropriately, and at the same time, they also need to comprehensively evaluate their sports ability. Never use too much force when netizens exercise.
Liu Genghong's fitness campaign is controversial, mainly because many people are injured.
The reason for saying this is mainly because many people don't have any fitness foundation. A person without fitness foundation is very vulnerable to injury under high-intensity fitness exercise. Liu Genghong's fitness exercise can really help people to exercise, but people who have no fitness foundation need to take part in related sports under effective guidance, not for the sake of fitness.
What is my personal suggestion?
Because I have been exercising for many years and have good exercise habits, I suggest you fully evaluate your physical condition before fitness. You need to be as responsible as possible for your body. Fitness exercise itself is a good thing, but if a person is injured because of excessive fitness, this behavior will have the opposite effect. Whatever it is, we should be moderate. Don't use too much force when exercising, it will hurt your health.