Cultivate sentiment to become natural beauty and practice hatha yoga. In today's life, many women do some hatha yoga in order to make themselves better. Hatha yoga can relax women and cultivate their sentiment. Share with you the cultivation of sentiment, be a natural beauty and practice hatha yoga!
Cultivate sentiment, be a natural beauty and practice hatha yoga 1 White-collar workers sitting in the office now often don't have much time to do sports, which has caused many white-collar workers to get fat, have yellow faces, have indigestion and various diseases.
When we need exercise and don't have much exercise time, we can use it instead of doing exercise. Yoga is a very popular way of exercise now, which can not only achieve the effect of beauty, so it is welcomed by many mm.
Yoga can help people give full play to their physical potential, improve their physical, psychological, emotional and spiritual abilities, help the body get proper exercise, and accelerate digestion and absorption of the stomach. For women, yoga is a "beautiful" exercise that can not only lose weight but also beautify.
Yoga has a unique cultural charm and is the most self-identity and affinity exercise. Suitable for people of any age and gender to practice, and women can also make themselves healthier and more beautiful through yoga.
Because yoga can improve bad posture, correct spinal deformation, stretch muscles, make the human body graceful and have the effect of losing weight. Yoga can also enhance self-confidence, self-healing, make women look more radiant and prevent various diseases.
At the same time, yoga can also regulate our stress, help people decompress and nourish their hearts, improve our concentration, make us more focused in our work and relax quickly during rest.
Yoga can not only relieve tension and depression, but also eliminate psychological barriers, restore peace of mind and keep people in a healthy and good mental state.
In addition to these yoga, there are also the effects of beauty beauty. Yoga has a great action, which can massage human internal organs through various actions such as pushing, pulling and twisting, and strengthen the physiological functions of the human body. By enhancing body function, it can promote human metabolism and delay aging.
My heart:
The benefits of yoga can be seen, which is why it is so popular and has become a popular one. If you are a woman who doesn't exercise enough, I suggest you do yoga and exercise to make you young and energetic and stay beautiful forever.
Cultivate sentiment, be a natural beauty, and practice hatha yoga II. What is hatha yoga?
Hatha yoga is also called traditional yoga. In the word hatha, "ha" means the sun and "tower" means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.
After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.
In yoga, breathing through the right nostril is called the breath of the sun, while breathing through the left nostril is called the breath of the moon. It is very important for all hatha yoga practices to keep breathing smoothly in some way.
Hatha yoga system starts from posture, which is different from the traditional "eight-point method", so it is also called "six-point yoga".
Hatha yoga is mainly to practice how to control the body and breathe, and its deeper function is to make the body run in an orderly way, thus making the mind quiet and peaceful. Hatha Yoga in China focuses on posture and breathing exercises, supplemented by meditation and beam closing. This system is taught in most yoga studios and gyms.
Matters needing attention in practicing hatha yoga
The weather is getting hotter every day. In this embarrassing day when the electric fan of air conditioner is insufficient, what method can make the body and mind cool down quickly? Practicing hatha yoga is a very good choice.
As the saying goes: peace of mind is natural and cool. As long as you forget your surroundings and concentrate on one thing, your body temperature and anger will naturally drop. Yoga is a sport that requires high concentration and is not limited by the venue.
Whether at home or outdoors, as long as you have prepared what you need for yoga, you can do yoga anytime and anywhere, calm down and feel the freshness of the forest to meet the needs of physical exercise. Its slimming and shaping effect is more in line with women's sports standards.
The most obvious effect of yoga on the body is flexibility. With the increase of exercise, the stiff body will be greatly improved. Students who have just started to learn yoga and are not flexible enough can be tied up with yoga ropes to fix their posture.
Users of yoga balls need to have a certain balance ability, otherwise they will easily fall down. Thickened explosion-proof yoga ball ensures the safety during use and avoids accidents when the ball explodes. Yoga ball can not only exercise, but also relax the body.
Hatha yoga is suitable for people.
Traditional hatha yoga is an ancient yoga system. When practicing, you should control your breathing, take a deep breath and practice slowly, emphasizing complete relaxation.
This is an uncompetitive exercise, which emphasizes the feeling of each pose, not perfection. The whole person is completely concentrated, and the body and mind work in harmony, bringing happiness to the body and mind. The real power of this system is that it is a road to eternal happiness and inner freedom.
Hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body.
Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.
Advantages and disadvantages of hatha yoga
Hatha yoga has many advantages, but its disadvantages will not affect the body as long as it is not excessive exercise.
1. If you have pain in your chest and back, you can relieve it by practicing hatha yoga, but be careful not to practice for too long.
2. Before practicing hatha yoga, taking a hot bath and eating light food can relieve fatigue.
3. Cardiogenic asthma, burping, headache and other symptoms can be relieved by yoga practice, but the doctor's consent is needed to avoid affecting health.
4, abdominal distension, you can relieve abdominal discomfort by practicing hatha yoga breathing. In addition, in order to avoid causing abdominal discomfort, you should master the correct action essentials when practicing.
5. Bad emotions such as fear and pain suddenly appear on weekdays, which can be improved by yoga practice, but the number of exercises should be decided according to your own situation, and don't practice too many times blindly.
6. Use the correct method when treating diseases, and at the same time, you can use hatha yoga for physical therapy. Don't be superstitious about folk remedies.