Simply eating green onions will not lose weight. Because obesity is a complex problem of overnutrition and nutritional metabolism disorder.

To lose weight correctly, we should control the total amount of diet, adjust the nutritional structure of diet, and decompose excess fat in the body in combination with aerobic exercise.

Specific practices are as follows:

Control the total diet.

Adjust the diet structure.

No fried food, no hot pot meat,

Eat more vegetables, fruits and high-protein foods.

Exercise more.

I hope the above methods can help you.