Mountain climbing can enhance a person's physique and endurance.

You can make more friends by climbing mountains.

You can enjoy the beautiful scenery of the four seasons by climbing mountains.

You can breathe fresh air by climbing mountains.

You can release the stress in your life by climbing mountains.

Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Climbing a mountain requires a pair of good shoes and perseverance.

As an outdoor sport, mountain climbing has many beneficial factors for the body. It is both aerobic exercise and strength exercise, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively less danger.

Climbing skill

Do a good job in fitness: If the mountain to climb is relatively high or you seldom take part in climbing, it is necessary to do some warm-up exercises before climbing. Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain. Increase bouncing movements: When climbing upwards, intentionally add some bouncing movements at each step, which is labor-saving and makes people look full of energy and vitality.

Fold up and climb the peak bravely.

Don't always look up: Don't always look up when climbing a mountain, especially at the beginning, because your legs are not used to climbing mountains, and looking up often will make people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead. If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.

Distraction: When climbing a mountain, don't always think about how high the mountain is and how long it will take. Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.

Relax when you go down the mountain: you must control your steps when you go down the mountain. You must not rush too fast and get hurt easily. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.