Pamela means to lose weight and gain muscle. Pamela is a sport designed and created by Pamela, a famous German fitness blogger. Pamela's main exercise point is that she can lose weight and gain muscle through simple movements or aerobic exercise. At the same time, Pamela also designed aerobics with different exercise levels and consumption levels for athletes with different physical qualities.

Liu Genghong's exercise mode in the live broadcast is actually called HIIT, that is, high-intensity interval training, which can be said to be the king of sports. Compared with other ordinary sports, HIIT training consumes the most calories at the same time. Twenty minutes of HIIT exercise (practice for 20 seconds, rest for 40 seconds and 6.5 minutes) can consume 175 kilocalories, which is equivalent to running at a constant speed for 30 minutes.

In contrast, HIIT training can not only burn high calories, but also eliminate the most annoying and difficult abdominal fat. Studies have shown that hairline -HIIT training can effectively reduce visceral fat 17% and improve metabolism. It takes only 2 minutes for metabolism to reach 30 minutes in 24 hours.

Of course, this kind of efficient exercise has a disadvantage, that is, it is easy to get tired.

The benefits of physical exercise.

For example, it can improve human immunity, improve sleep, promote metabolism and control weight. And improve sleep. Through exercise, you can relieve mental stress, eliminate mental fatigue and help improve the quality of sleep.

Promote metabolism: Exercise can promote gastrointestinal peristalsis, increase appetite, promote metabolism, and control weight: Insisting on exercise can accelerate the burning and metabolism of subcutaneous excess fat and effectively control weight.