An hour and a half before going to bed at night, preferably around 9: 30. In this way, it is very effective to go to sleep as soon as it is absorbed by the body.

The second recommended time is when you just get up in the morning. At this time, the gastrointestinal tract is basically empty, which can get a good absorption effect and can also warm and strengthen the stomach.

Eating collagen, like losing weight and fitness, requires long-term persistence, at least three months. You can only see the effect if you take it for more than three months.

In terms of dosage, the dosage can be more in the first three months, and it is recommended to take it once in the morning and once in the evening. After three months, the morning dose can be removed and only eaten at night.