Practice: Wash the lily with boiling water first, then put it into a cup, pour it into 500 ml of boiling water, soak it for five minutes, and add honey to taste.

Efficacy: Lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells, can prevent skin aging and keep beautiful.

2 Longxu ground blue tea material: 2 grams of Longxu Gynostemma pentaphyllum.

Practice: Wash Gynostemma pentaphyllum, put it in a cup, pour it into 500 ml of boiling water, soak it for five minutes, and you can drink it. It can be backwashed 2-3 times, and it takes 5 minutes to soak.

Efficacy: Enhance immunity, relieve fatigue and delay aging.

3 Yudie osmanthus tea material: 3 pieces of Yudie, 5 grams of osmanthus.

Practice: Wash Jade Butterfly and Osmanthus fragrans with boiling water first, then put them together in a teacup, pour them into 500 ml of boiling water, and soak them for about 10 minutes before drinking.

Efficacy: Replenish skin moisture, promote human metabolism, delay cell aging and improve immunity.

4 magnolia green tea material: more than 3 magnolia flowers, green tea, salt water.

Practice: Peel off the petals of Magnolia officinalis, put them in salt water, wash and drain them repeatedly, put them in a pot for later use, add 500 ml of water, boil them, add green tea, soak them for about 5 minutes, and then drink. It can be backwashed for 2-3 times, and it needs to be soaked for 5 minutes.

Efficacy: This tea has a strong and lasting aroma and has the effect of benefiting qi and moistening lung. If you drink it regularly, you can prevent aging.