In fact, there are only two reasons why I can't get up in the morning: either it is too painful to get up in the morning; Either your desire to exercise is not strong enough to support your early behavior.
If you really want to exercise, but getting up is really painful for you, then I have two suggestions to help you get up without pain. Maybe you will even fall in love with getting up early after using these methods!
Both suggestions are based on our senses.
Still tracing back to the source, since we know the pain from the senses, we must solve this problem and of course remove the pain from the senses.
First, from the visual and sensory point of view, try not to close the curtains before going to bed.
We have an old saying: "Work at sunrise and rest at sunset". Actually, let's think about it. Where are the ancient curtains? The sun will automatically wake people up in the morning.
Because our brain has its own biological rhythm, our body also has a nervous system. For example, sympathetic nerve, when the body is stimulated, the activity of sympathetic nerve is strengthened, and the organs of the body will be called to adapt to the change. Another example is melatonin produced by our pineal gland, which will also affect and interfere with many of our nerve activities. Therefore, for various reasons, our perception of light is very strong. When the sun rises, your body is stimulated and you will wake up naturally.
This kind of natural awakening is the best, and it is definitely much better than an alarm clock. I don't know your living room conditions. If you really want to close the curtains, you can buy a bracelet and set the regular vibration.
It is important to emphasize again that the alarm clock is definitely a killer of sleeping! We don't often have a saying: If you hate a song, set it as your own alarm clock.
So I strongly don't recommend waking myself up with an alarm clock, otherwise the effect will be like a nightmare. But you can set an alarm clock to keep yourself alert, that is, turn it off before it rings. Then you get out of bed together. I suggest you do one action first, that is, watch the sunrise. At this time, you will find yourself in a good state of mind.
Second, you can also stand in the sense of smell and smell something that attracts you, and you will naturally wake up.
In the past, there was a scene in Tom and Jerry's animation: a wonderful food aroma came from next door and turned into a hook, and Tom's cat, who was lazy to sleep, was immediately "tempted" to leave. So you can also wake yourself up with fragrance.
I can offer four suggestions for your reference:
The first is essential oil; The second is coffee; And bread, such as the original wheat mound. That bread is expensive, but it's really delicious. As long as you smell it, it will automatically secrete saliva, keep it warm in the refrigerator at night, pick it up in the morning and smell it, and it will be refreshing immediately. Then there are flowers, and the fragrance of flowers can also be used.
Smelling the smell of essential oil, coffee, or smelly feet of classmates will stimulate your sense of smell. Of course, it's not just what I said. You can also "adapt to local conditions", such as smelling money, counting it in the morning and looking at your bank card. If the number in the bank card is pitifully small, you are not in the mood to sleep. These are all ways to stimulate.
There are many other ways to perceive organs. You can try these methods first. How do you know if they are suitable for you without trying? Of course, it can also be superimposed. For example, you can sit up slowly every morning, smell the fragrance, open the window and watch the sunrise, and start an energetic day.
Doesn't it hurt like this?
If you can't get up, it only means that you may be another reason: your desire to exercise is not strong enough to support you to get up early.
Then this involves the problem of dream setting and goal planning. If you think you have this problem, you can pay attention to the official WeChat account, and then we will discuss this issue further.
I hope my answer can help you!
More personal growth methods, pay attention to WeChat official account in the morning and become a better self!