In daily life, some women have been losing weight because they want to be beautiful. But there are still some women who have been trying to gain weight because they are too thin and unattractive. So for thin people, can you gain weight by eating muscle-building powder? Or do you want to gain weight by eating protein powder or muscle powder?

People who usually have fitness habits should have heard of muscle gain powder and protein powder, and the consumption rate of these two nutrients is still relatively high. In addition to fitness people, people who are too thin can also eat these items selectively to supplement nutrition and gain weight. In general, professionals advise you whether you want to gain weight or choose muscle powder. Because, firstly, muscle-building powder contains more calories than protein powder; Secondly, muscle-building powder is richer in carbohydrates and can provide 60% to 70% energy. Compared with protein powder, muscle-strengthening powder has higher energy supply efficiency. Thirdly, the nutritional elements of muscle-increasing powder are more comprehensive. In addition to protein, it also contains fat and vitamins, which is more conducive to gaining muscle and weight. Of course, in addition to eating muscle-increasing powder, everyone needs to match a scientific diet to ensure a balanced nutrition in order to play the best role in fattening.

Therefore, for thin people, eating muscle-increasing powder still has a certain fattening effect, but for the sake of safety, it is recommended that you take it under the guidance of a doctor.