When it comes to how to grow taller, many people will associate growing taller with nutrition and shoes. In fact, they ignore the most important point, that is, fitness.

First, the factors affecting height

The influencing factors of height are nothing more than congenital heredity and acquired environment, among which genetic factors account for about 70%, so we can still change 30%. We should work hard in the environment of the day after tomorrow. Generally speaking, the acquired environmental factors mainly include four aspects, namely, nutrition, sleep and exercise.

Second, reasonable exercise is very important.

If you want to grow taller, you need to secrete growth hormone in your body, and exercise can secrete growth hormone to the maximum extent, especially during sleep on the night of exercise. Exercise is also very helpful to the quality of sleep. Reasonable exercise will make you experience the quality of sleep like a baby.

Third, it is conducive to the movement of growing taller.

1. Sports conducive to height growth: volleyball, basketball, football, rope skipping, jogging and moderate strength training.

2. Sports that are not conducive to height: weightlifting, squat with weight, overtraining and excessive consumption (marathon, etc.). ).

Fourth, pull-ups can help you grow taller.

Some hanging movements can promote you to grow taller. Here, pull-ups are the first, and pull-ups are one of the best actions to exercise upper body muscles. The focus of the action is to exert maximum strength and relax to the greatest extent. There are 10 seconds in the beginning and end stages, and you can do 2 groups according to your own ability every day. Exercise is the most effective and healthiest way to increase your height without taking medicine. For your ideal height and fit figure, act quickly.

I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you