According to the circle of friends who insist on exercising every day, there are many benefits of exercise. Fitness is indispensable in our life, because fitness can help us keep healthy and slim, so it is worth doing. Let's take a look at the circle of friends who insist on exercising every day and talk about relevant information.

Friends who insist on exercising every day speak 1 1. The reason why I keep exercising every day but I can't lose weight is to be a happy pig.

I finished reading this book in one and a half days. 28 years old, I feel that I have wasted a lot of time. But compared with a lifetime, it's not too late. Exercise and keep working hard.

There may be a lot of movements that are not done in place, but for me, as long as I can keep exercising for a period of time every day and feel the stretching and sweating of my body every time, it is already an improvement. Let's go

4. Keep exercising, study hard, read books every day, form good habits and come on. Ps, I haven't run enough kilometers today. Come tomorrow.

5. Keep exercising and have a good figure. Adhere to skin care and have good skin. Persist in reading and have good self-restraint! Everything is to please yourself! To be a better person, you can meet better people.

6. Continue to exercise tomorrow, keep normal work and rest, and read books and materials. Every day that should be enriched, I always feel that something is missing.

7. Day 13. Although I haven't exercised these days. But it's under control. Tonight was a little too much. It won't happen again. Continue exercising tomorrow.

8, insist on exercising for two months, no diet, only a little more than three pounds, but all the indicators are very gratifying, and the red one is finally gone. This achievement needs to be consolidated. After autumn, it is winter, and it is also a fat season.

9, New Year's goals, diligence, persistence, study hard, exercise, calm. Get something every year. There is no desire, because everything is realized by yourself. Everything depends on people.

10, keep exercising every day and concentrate on being alone. I feel like I'm going to be a lonely patient.

1 1, the first day. Although I haven't exercised these days. But it's under control. It's kind of over tonight. It won't happen again Continue exercising tomorrow.

12, keep running for half an hour from 6: 00 to 6: 30 every day. I hope it's not anticlimactic.

13, silently suffering, today's body is much better than yesterday, get up at three o'clock, you can sneak around the house and insist on functional exercise. Have you pulled yourself together? I dare not leave my present image, because it is a bit miserable! The onset of deterioration.

14. For your health, keep exercising every day. There are not many people who are kind to you in this world. Take care of yourself and let your parents worry.

15, I have been exercising for the last month. Although the intensity is not great, I am still exercising. And go to bed early and get up early, and work and rest are much better than before. Three meals a day can't be said to be healthy and balanced, but there are many rules. However! Lao Tzu's face has grown acne crazily this month, and his menstruation is even more out of balance.

16. Keep running tomorrow without overtime! Exercise!

17. Work hard for a better life and exercise for 20 minutes every day.

18, the first day. Although I haven't exercised these days. But it's under control. Tonight was a little too much. It won't happen again. Continue exercising tomorrow.

19, stick to it, be healthy and happy! Join our sports and exercise together!

20. I don't know what to eat and how much to eat every day. The more I feel I know, the less I will. I really don't know what to do except keep exercising every day.

2 1, keep exercising, keep studying hard, keep reading every day, form good habits and come on. Ps, I didn't run 4 kilometers today. Come tomorrow.

22. Keep punching in every day to exercise your face and tender hair, and be a good girl.

I can't lose weight. I am really a Buddha. I still insist on exercising every day and eating less at sixes and sevens.

24. I exercised for a month, running for half an hour every day and strength training for half an hour. I plan to take a day off today.

25. It is our greatest happiness to keep exercising every day!

26. Youth is singing and life is exultation! Exercise more on weekdays and stay away from sub-health! The quality of life is high and everyone demands it. Don't forget to exercise well! On August 8th, you live to be a hundred years old!

27. Continue to exercise in the new year! I caught a cold, took a bath and took a nap! Punch in on the first day of the new year!

28. Set up a flag. Starting today, except for illness, keep exercising every day and reward yourself for one year.

29. I have been exercising for one hour every day, rain or shine, for three months. It doesn't seem too difficult.

30. My teacher said: You should keep exercising, practicing calligraphy and reading. Read more beautiful words and make yourself noble.

3 1, I think "I keep exercising every day" and walk more than 10,000 steps every day. But today, an expert said: In your fast-paced and high-pressure work environment, no matter how many roads you walk, you are "running around", not really exercising.

32. If you want to have an enviable figure, you must keep exercising, keep fit and pay attention to health.

33. I feel ok before I meet some things, but I feel weak or not enough when I meet many things. Work hard ... keep exercising ... be responsible for yourself. ...

Talk about 2 1 in a circle of friends who insist on exercising every day. Greatness lies not in how many times you fall, but in how many times you stand up.

2. Don't be fat at the best age.

3. As long as you love from your bones, practice is king everywhere.

4, always save one hand and cripple the ex-boyfriend.

The feeling of running happily is far better than sitting at home and imagining running.

6. When there is nothing to lose, it is when you start to gain.

7. No matter how fast I jump, I can't jump out of your tenderness.

8. Being the "active master" of your own life is the most important goal and motivation in life.

9. Always complaining that your weight is still the same, but you don't have the courage to make some changes?

10, what if it falls? Stand up and run again.

1 1. Pain is your body's feedback, and so is happiness.

12, a good figure is only reserved for people with perseverance.

13, I just want to see if losing weight is ugly, so I can give up.

14, experience all the impossible and create your own possibility.

15, it is easy to trip over life without moving.

16, only if you have the magnanimity to run and stop when you want, will you have a real wanton life.

If you know where to go, the whole world will make way for you.

18, fat people have their own looks, and thin people look good.

19. After running for a long time, always watch your feet and don't deviate from the original appearance.

20. Don't envy other people's gorgeous abdominal muscles, because you can't see other people's efforts.

2 1. When you want to give up, think about why you started.

22, gentle movements, can not bring wonderful.

23. All friends will invite you to karaoke for a drink, and cherish those who invite you to work out together.

24. Be yourself, because others have already done it.

25. Only the beauty that runs out, not the brilliance that runs out.

26. Nothing is born perfect, but we insist on it every day.

27. I refuse to accept those who are constantly defeated.

28. I will change because of you, so please really move.

29. Leave the opportunity to look down at your feet to others.

30. If life is cruel to you, you will blow its head off.

3 1, your seriousness is fascinating.

32, fat! There is nothing wrong, but it is a big mistake to let yourself continue to gain weight.

33. The essence of sports is not to compete with others, but to focus on and surpass yourself.

34. Beauty is self-shaping and perseverance, and money is applause from the real world.

35, people with small lung capacity, measurement is not much better.

Talk about 3 1 in the circle of friends who keep exercising every day to experience the ultimate victory over the last meter of the summit. Conquering your heart is the wildest mountain to go wild.

2. Running itself is a lonely thing. If others share and cheer, they can only reach the finish line by their own physical strength and will, just like life itself.

The world kissed me with pain, and I will repay it with a song.

Your body knows how much you have paid.

Don't waste any water except sweating.

6, burning fat fight: always leave one hand and beat the ex-boyfriend.

7. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.

8. Who doesn't cry while biting his teeth?

9. Beauty is self-shaping and perseverance, and money is applause from the real world.

10, all possibilities are on your way down.

1 1. Sweat sometimes smells better than perfume.

12, hanging efficient shaping: I want to hang it in your heart and hang it on you.

13, God has given you too many talents, so it is doomed not to give you a smooth road.

14, fat-burning bicycle: parallel bicycle, like you and me, there is no intersection.

15, leave the opportunity to look down at your feet to others.

18, youth knocks on our palms, which is our determination to fight to the end.

19, the real purpose of running is not to win a race, but to test the inner limits.

20. Every piece of fat on your body is a sign of compromise with life.

2 1, all your friends will invite you to karaoke.

23. People who have no time to exercise always have time to see a doctor.

There are many ways to love life, but the most direct way is to run a marathon.

25. The biggest function of fitness is to meet each other and let them talk to you.

27. I refuse to accept those who are constantly defeated.

28. Your unique inner needs a figure worthy of it.

29. Every step you take is very important.

30. All the so-called negative emotions will become insignificant after running and crushing.

3 1, everyone can shine through continuous efforts.

Don't give the world to people you despise.

34. Shaping barbell: I can lift iron, but I can't let you go.

35. Pain is your body's feedback, and so is happiness.

What you can do is absolutely beyond your imagination.

37. Even in the darkest night, there must be the hottest blood.

38. Every drop of sweat you shed will be the envy of them.

39. There are always people who are busier than you in fitness.

40. People with dreams don't do multiple-choice questions, but only do proof questions.

4 1, no matter how far it ends, just do it.

42. Extreme battle rope: It's better to be dumped now than next time.