According to the subject's question, my answer is as follows. In the process of making steamed bread, a certain amount of yeast should be added to the flour. Enzymes in yeast decompose starch into maltose, producing a large amount of carbon dioxide gas. Carbon dioxide gas is distributed in gluten network. After kneading and baking, the carbon dioxide in the dough expands when heated, and there are many small holes in the bread. When people make steamed bread, they should add some yeast. Yeast can ferment dough to produce a variety of enzymes, and then decompose starch into maltose to produce carbon dioxide gas. When steaming steamed bread, the carbon dioxide in the dough expands when heated, making steamed bread soft and porous.

After the big steamed bread is put into the pot, it should be boiled for 30 minutes. Then, open the lid and steam for a few minutes before turning off the heat. Steamed bread made at home is generally small. This kind of steamed bread only needs to be steamed for a few minutes when the water is exposed to the atmosphere. A few noodles together are delicious and nutritious. White flour, corn flour and soybeans together, white flour accounts for a part, corn flour and soybeans account for a part, and the proportion of white flour, wheat flour and black rice flour is the same. Milk and flour are white and fragrant. Steamed bread contains much more selenium and glutathione than rice. They can resist lipid peroxidation, block the damage of free radicals to cells, enhance human immunity, and thus relieve psychological and physiological stress. Calcium is a natural decompression substance. People who lack calcium (calcium-containing food) will be tired and nervous, and the fatigue caused by work cannot be alleviated. The calcium in fermented steamed bread is much higher than that in rice. It is not easy to gain weight. Steamed bread has lower calories and lower fat and sugar content than rice.

Therefore, women who love beauty and want to exercise need not worry about getting fat after eating steamed bread. If you don't feel sleepy in the afternoon, your body will feel weak because of the lack of vitamin B 1. If you are short of vitamin B2, you will feel weak in muscle exercise (sports food), and your endurance will drop, making you tired easily. Steamed bread is rich in B vitamins, such as vitamin B 1, vitamin B6 and vitamin B 12. It is not only a natural antidote to relieve stress (stress food) and nourish nerves, but also an essential nutrient to eliminate fatigue. It is especially beneficial to patients with chronic fatigue syndrome. The above is my answer, I hope you like it.