2. Don't exercise too fast, don't exercise for too long, limit it to 30-45 minutes, and relax the whole body.
3. Old people should not bend their heads to prevent brain and cardiovascular accidents.
4. If individual movements are not suitable for me to practice, I don't need to practice, and practicing a few movements less will not affect the exercise effect.
It takes 54 minutes to exercise in the morning or evening.
Health care campaign to prevent and treat hypertension and restore vitality.
Hypertension is a disease that seriously affects health. The main sacrifice is the increase of arterial blood pressure, which can cause brain, heart, kidney, aorta,
Complications of organs such as eyes. According to the theory of calming the liver, calming the nerves, resolving phlegm and lowering turbidity, and dredging collaterals in traditional Chinese medicine, acupuncture points are used to prevent and treat hypertension and rejuvenate.
Massage and slapping can regulate the function of cerebral cortex, improve blood circulation, lower blood pressure and improve physical fitness. This exercise is suitable for
Middle-aged and elderly friends and patients with hypertension, simple and easy, without side effects, can sit and stand. Middle-aged and elderly friends and hypertensive patients
Follow the teaching CD-ROM, study the teaching movements carefully, find the right acupoints, and insist on doing this set of exercises to explain the password under the guidance of music, which will certainly receive good results.
It has a good preventive and therapeutic effect on hypertension.
Medical exercises to prevent and treat cervical spondylosis and prolong life.
Cervical spondylosis is caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra. More common in long-term bow, desk work, due to improper posture
A series of syndromes caused by stimulation or compression of cervical nerve root, cervical spinal cord, vertebral artery, sympathetic nerve and surrounding soft tissues. Traditional Chinese medicine believes that trauma
Strain, exogenous wind-cold, and pathogenic dampness make qi and blood run poorly, qi stagnation and blood stasis, and bones and muscles lose nutrition, but they cannot bind bones and stabilize joints, resulting in
Dislocation of bone, tendon groove, such as neck muscle spasm, soreness, joint stiffness and so on. Insist on doing "exercises for preventing and treating cervical spondylosis and rejuvenating" every day to stimulate.
Patients choose different points, regulate tendons and dredge collaterals, which can achieve the purpose of relaxing tendons and activating collaterals, improving soft tissue, promoting blood circulation and relieving pain.
Achieve good prevention and treatment and conditioning effects.