With the arrival of summer, hot weather makes women's beautiful clothes play a role. In summer, people wear less clothes, which will lead to the embarrassing situation of many women-the exposure of the vice chest. Because of abnormal breast development, the auxiliary breast affects the aesthetic feeling of women. If you want to get rid of the auxiliary breast, you must choose the right method, as follows:

First, wear gathered underwear? Many times, the appearance of auxiliary breasts is related to the inappropriate size of underwear. Often wearing underwear with tight shoulder straps, small underwear or half-cover underwear will make the chest unable to concentrate. Over time, underarm fat will appear and form auxiliary breasts; Therefore, when women choose underwear, the size must be appropriate, and they can also buy functional underwear for the problem of auxiliary breasts, such as increasing the side to avoid auxiliary breasts. It should be noted that underwear must be comfortable and not too crowded.

Second, arm fuck? Keep your upper body straight, tuck in your abdomen and keep your abdomen and buttocks tight. Hold the yoga ball with both hands, lift it up and wrap it around endurance. Then straighten your back and hold the yoga ball up. Keep your arms straight and use your arms to exert your strength. Then slowly put down your arm and return to the original appearance. This is a time. Repeating this action for about 8 times can prevent sagging breasts, reduce the formation of auxiliary breasts and have the effect of slimming arms.

Third, dumbbell exercise? Keep your upper arm close to your body, hold the dumbbell with both hands, and keep your lower arm as close to your body as possible. Hold the dumbbells at your sides, spread your arms outward, and then slowly try to close them in the middle. Repeating this operation for about 20 times can eliminate underarm fat, strengthen chest muscles and effectively eliminate accessory breasts. ?

The most important thing is? In addition to sometimes affecting the appearance, the accessory breast may also change, leading to breast tumors. Therefore, it should be improved by the above methods in the initial stage. If it is ineffective or serious, it can also be surgically removed.

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